Our Well-Being sessions allow you to experience conscious physical movement which allow for a deeper understanding of your body and instil freedom from thought.
Join us, you will feel the benefits.
FIT LIFE SPA & WELLNESS WELL-BEING PACKAGES
Improve flexibility, strength, and posture. Daily yoga practice will help stretch, tone your body ad strengthen your muscles while promoting better fitness, allows for easier weight loss and maintenance. Increase vitality, teaches you how to breath which in turn reduces stress and induces an overall happier being and connects you with your body for a more Mindful you. HATHA, VINYASA, YIN YOGA (.60 min / .90 min )
The martial art is an ancient Chinese tradition that has evolved over centuries. To its advocates, it has become a means
of alleviating stress and anxiety and can be seen as a form of "meditation in motion." Its supporters claim that it promotes serenity and inner peace.
Tai chi is a non-competitive martial art known for its health benefits. It combines gentle physical exercise and stretching with mindfulness.
Tai chi can improve balance control, fitness, and flexibility, and can help reduce the risk of falls in older people. (.60min / .90min)
Qigong (pronounced: chee-gun), which combines meditative and physically active elements, is the basic exercise system within Chinese medicine. Qigong exercises are designed to help you preserve your Jing, strengthen and balance the flow of Qi energy and enlighten your Shen.
Let our professional mediation practitioners guide you into a state of pure relaxation. In each session you will learn how to allow thoughts to flow through you how to let go of toxic thought patterns that no longer serve you and will guide you to a place of peace and beauty allowing you a renewed understanding of your daily life and help give you a new perspective on life in general. This has also known to have great health benefits as hormone balancing, stress release, and aspects into self healing.(.60min / .90min -Group / Private)
The 7 main energy centers in the body are located from the crown of the head to the sacral bone. Each Chakra correlates to a specific body area
and can also house our emotional and mental strengths and weaknesses. Experiencing any form of physically ailment or emotional imbalance can
be an indication of unbalanced Chakras. This ritual will assist you to identify and clear your blocked Chakras and allow you to move forward in your
daily life with clarity.
Our Stress reduction program is dedicated for those of you who feel the heaviness of daily routines. It is designed to take you from stress to bliss.
Enjoy a yoga session followed by a guided meditation to help quiet the mind and sooth the soul. (.90.min/ .120min)
We have put together our monthly Retreat programs conducted by our team of professional facilitators of Yoga, Fitness, Well being practices, Nutrition,
Workshops, Coaching and Seminars. Each month we bring you new and inspirational programs to help you live a better life and to bring forward the
best version of You. Contact us and find out what we have inspired for you this and every month.
Relax your muscles and relieve body aches through the use of special herbs and hot oils. We created our special herbal body scrub to begin the process
followed by our hot herbal packs used in our relaxation massage ritual. We combine warmth and massage techniques to heal, relieve and comfort the body.(60min /.90min)
Sound Healing provokes states of deep relaxation. It has been known for releasing unwanted emotions and finding solutions and clarity in daily life.
Many physical ailments, aches, pains, muscular and connective tissue problems, mobility problems, post-operative recovery, tinnitus and many more issues
have also shown to have been alleviated by sound therapy. This consists of a meditation form where tibetan bowls are filled with water and played softly
while you lay in a meditative state.( .60min)
Enjoy the benefits of Sound Healing with your relaxation massage ritual. It is the ultimate form of relaxation. The healing hands of our facilitator gently
massages you with our special blend essential oil and periodically passes over your body with tibetan singing bowls. You will feel a sense of lightness and
openness in heart after each session(.60 min / .90 min)
Also known as a form of Shiatsu. This is not a massage but a deep issue pressure point therapy that directly stimulates and awakens the energy meridians of the body.
Direct pressure is applied which ca be slightly painful to start but quickly releases pressure into pleasure. It is highly recommended for who suffers muscle aches
and chronic stiffness in the muscles as well as for the athlete in you. (.60min / .90min)
Watsu is a form of aquatic meditation and bodywork used for deep relaxation and passive aquatic therapy. Watsu is our one-on-one sessions in which your practitioner or
therapist gently cradles, moves, stretches, and glides you along as you float in our warm salt water meditation pool.
Perfect for those who have chronic joint pain, muscle pain, back pain and who search for a painless way to experience being weightless. (.45 min)
Enter your quiet realm of relaxation with this massage ritual combined with a short meditation practice effective for reducing stress, inducing better sleep patterns and calm the mind. (.70min)
Experience the sounds of serenity as your thoughts drift away during this time in solitude. Our salt water pool helps you float, relieving unnecessary pressures and discomfort of body and mind.