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RE-UNITE WITH THE FOREST

Fit Life Spa & Wellness makes it a priority to ensure the perfect experience, taking each guest from the frenetic pace of city life into  the calm rhythm and endless beauty of Nature.

Sapanca has long been the place where Istanbulites escape to when in need to re-energize, fill their sites with the colors of Nature and breath in the fresh clean air of the mountains.

We invite each guest to partake in any one of our programs to “Re-Unite” with the Forest and connect with Mother Nature.
 

"The forest reveals to us a beautiful part of us we could not find anywhere else” Kristen Butler

  • RE-UNITE WITH THE FOREST

    Nature is not a place we visit, it is where we find home. Fit Life Sapanca makes it a priority to ensure the perfect experience, taking each guest from the frenetic pace of city life into  the calm rhythm and endless beauty of Nature. Sapanca has long been the place where Istanbulites escape to when in need to re-energize, fill their sites with the colors of Nature and breath in the fresh clean air of the mountains. We invite each guest to partake in any one of our programs to “Re-Unite” with the Forest and connect with Mother Nature.

  • FIREST BATHING

    Shinrin Yoku. A practice that originated in Japan in 1982 which involves taking walks through nature while being mindful, awakening all five senses as you take in everything that is around you. The forests emit oils called phytoncides which help protect the immune system, lower blood pressure and reduces stress hormones and is a perfect way to help children escape technology!  Dress comfortably, begin with a deep mindful breath.. exhale …. let us guide you through our forest of wonders.(this is not a work out for the body, but a pure indulgence for the spirit. 
     

  • SOUND BATHING

    A Sound bath is a deep listening session that aims to guide you into a meditative state while enveloped in the therapeutic sounds of Tibetan, Crystal bowls, or vibrational sounds created by your facilitator or sound therapists.  Intentionally using sound to invite gentle yet powerfully therapeutic and restorative effects for the mind and body, can bring balance, relaxation and a sense of wholeness. 
    Duration: 60 min.
     

  • MEDITATE WITH NATURE

    No walls, no barriers,  only freedom of space. Listen to the silence of the space around you, breath in its serenity and let go of your mind. We guide you in this beautiful meditaiton as you become one with the forest.

  • Feel the space of the forest that surrounds you and allow your body the freedom of movement as you ease into every asana.   Yoga at your pace, make it as challenging as you choose to and flow with the rhythm of the forest.  
    The only tools we need are ones supplied to us by our surroundings here in the forest.

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