BLOG

As summer draws near, many individuals start focusing on staying in shape to achieve a fitter, healthier appearance. However, staying in shape is not solely about improving aesthetics. The effort you put into staying fit, along with certain lifestyle adjustments, can have a profound impact on your overall health. In this regard, the importance of functional training has become one of the most effective ways to not only stay in shape but also to build a healthy and strong body. To understand the significance of functional training in maintaining physical fitness and improving well-being, continue reading our content for further insights.

Clearer Goals, Healthy Results with Personalized Programs

Functional training programs are prepared specifically for the individual, taking into account the individual's needs and physical characteristics. In programs that are prepared by trainers or fitness instructors, important factors such as the individual's general health, height, gender, weight and body shape are taken into account. Taking these factors into consideration can help create a training plan that is suitable for the individual and provide healthier and more effective results.

When it comes to functional training, trainers or physiotherapists who prepare the program also ensure that the goals are determined clearly. Both the individual's wishes and general health status are taken into account in setting goals. In this way, a training program that does not endanger the individual's general health status and meets their wishes as much as possible is prepared. Furthermore, the individual's risk of experiencing any health problems during or after training can be reduced.

Safe Exercises That Are Suitable for Muscle Strength

Since functional training programs are tailored to each individual, the person’s current muscle strength is assessed before creating the program. By determining muscle strength, the trainer ensures that the individual will not face muscle-related issues during the training. The program is designed to align with their current capacity, reducing the risk of injuries like tendon tears, which could lead to long-term health problems. Additionally, programs that are customized based on muscle strength allow the individual to engage in regular and consistent workouts without overexerting themselves. This approach ensures that the individual can progress steadily, avoiding excessive fatigue while still achieving their fitness goals.

Functional Trainings That Change Your Perspective on Sports

Many individuals have a biased perspective on exercising, often because they associate it with difficult and unenjoyable training programs, especially at the beginner level. However, this is generally not the case with functional training. In functional training, sports become more enjoyable due to the use of various equipment, exercises set to music and group activities that make the experience more engaging. The focus of functional training is on movements that don’t overly strain the individual, which can make the workout feel less intimidating and more accessible. This approach helps shift the individual’s perspective on sports in a positive direction.

Exercises That Work Multiple Muscle Groups

Functional training is one of the workouts that work multiple muscle groups. It is possible to have a healthy weight loss experience with programs that aim to work as many muscles as possible effectively and healthily. In addition, these workouts can help you avoid the aesthetically undesirable appearance called skinny fat, where the muscle ratio is low and the fat ratio is high after losing weight.

For example, during the squat movement, which is frequently preferred in functional training programs, the hip, back, abdominal, front and back leg muscles are actively working. The work of such an important and large number of muscles can help you stay in shape and positively affect your general health.

Strengthen Your Balance with Functional Training

Balance is an important ability that affects many movements of a person, from standing to doing sports. Having a weak balance can increase your risk of injury even during daily activities. For this reason, every individual who wants to live a healthy and active life should develop their balance skills. Functional training offers an effective method for strengthening balance. Most functional training programs include some movements that will strengthen balance. These movements can make it easier for you to move more safely and in a balanced way.

The Best Address to Get in Shape: Fit Life SPA & Health Center

To get in shape for the summer, you can explore the Fit Life SPA & Health Center in the hotels within Elite World Hotels & Resorts. Promising a healthy and relaxing experience, Fit Life SPA & Health Center provides you many options in the fitness center, from functional training to reformer pilates, from spinning to group lessons. It becomes easier for you to reach the shape that you are aiming for with private lessons that are held with personal trainers.

You can also have an extraordinary SPA experience that will help you rejuvenate and cleanse yourself at the Fit Life SPA & Health Center that is located within the hotels. You can relax your body and mind with applications such as aromatherapy massage, Shiatsu massage, Fit Life sports massage, reflexology, Thai massage.

You can contact Elite World Hotels & Resorts to get comprehensive information about Fit Life SPA & Health Center.

You might also be interested in these articles:

• Benefits of Swimming for Our Joints

• Methods of Breathing Correctly While Exercising