BENEFITS OF AROMATHERAPY MASSAGE FOR OUR BODY
Aromatherapy is an alternative treatment method with an ancient history. Aromatherapy, which is considered as a preventive and complementary method rather than a treatment for any disease, is among the most preferred types of massage. Having aromatherapy massage, which is a supportive treatment method that prevents the occurrence of diseases or is a supportive treatment against existing diseases, provides many benefits to you by having people who are experts in this field. Let's take a closer look at aromatherapy and the benefits that aromatherapy massage offers.
What is Aromatherapy?
Aromatherapy; A massage technique using essential oils obtained by distilling the stems, roots, or flowers of plants. Essential oils, also known as essential oils, provide many physical and spiritual benefits with the applied massage technique. In aromatherapy, which can be considered as a holistic healing method, the body and the soul are considered as a whole while maintaining balance. The benefits of aromatherapy massage vary according to the oils used.
What are the Benefits of Aromatherapy Massage?
Aromatherapy massage not only relaxes the body but also brings many benefits. Let's talk about these briefly:
- If you have a lot of pain or cramps during your menstrual periods, an aromatherapy massage may be good for you.
- Thanks to the aromatherapy massage, which benefits from the healing properties of essential oils, your headaches can be relieved. In addition, your body pains such as back, neck, and shoulder may decrease over time.
- The oils used in aromatherapy massages helps your body to relax by reducing your stress level. If you are in a busy and stressful period, you can get away from your tensions and relax thanks to aromatherapy. You can feel better day by day with aromatherapy sessions that will help you refresh your mind and relieve your tension.
- The oils used in aromatherapy massage are also very beneficial for your body. If you have a dry skin and complain about flaky skin, you can add moisture to your skin by using these oils. At the same time, these oils purify the skin surface from bacteria and remove all the dead cells.
- Aromatherapy massage, which helps the cardiovascular system to function well, also accelerates blood circulation.
- Helps reduce the appearance of cellulite and stretch marks.
- Aromatherapy massages, which are good for muscle and joint pain, make you feel fitter.
Current researches are trying to discover whether aromatherapy massage has a healing effect on diseases such as anxiety, depression, insomnia, and dementia. In addition to these, whether aromatherapy massage is a supportive treatment for cancer diseases is another subject that is being investigated.
Oils That Are Used in Aromatherapy Massage and Benefits of These Oils
The benefits of aromatherapy massage are related to both the competence of the person doing the massage and the oils used. If you have the aromatherapy massage done in the right hands, you can get the maximum benefit from the massage. It is also very important that the oils are natural. Natural oils are preferred in centers that are experts in their fields and have proven themselves. Thus, a more efficient massage experience is experienced.
If you want to calm down with an aromatherapy massage, you can try chamomile, geranium, and lavender oils. Rosemary oil does give you energy. You can witness the refreshing effect of aromatherapy with ylang-ylang, neroli, rose and sage oils. Tea tree, pine, and eucalyptus oils are among other oils that have an important share in aromatherapy thanks to their detoxing effects. In addition to these oils, oils such as sesame, almond, and walnut oils are also frequently used in aromatherapy.
The Right Address for Aromatherapy Massage: Elite World Grand Sapanca
Offering many opportunities for those who want to refresh themselves, Elite World Grand Sapanca leaves you in the arms of nature with its fascinating atmosphere. With Elite World Fit Life SPA & Wellness, which prepares special programs for those who want to unwind and pamper themselves in the peaceful environment of Sapanca, you can enjoy aromatherapy massage service accompanied by expert therapists from the Far East. If you wish, you can immerse yourself in the arms of the relaxing water in the swimming pool after the massage, relax your mind and body with well-being practices, or spend time in nature by taking a short walk in the forest. You can contact Elite World Grand Sapanca Convention & Wellness Resort to discover all these and much more in a peaceful atmosphere.
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