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As the weather gets warmer and we slowly enter the summer months, we all desire to eat refreshing foods. Because the need for water in our bodies increases in the summer months and the best way to meet this need is to consume fruits and vegetables with high water content. Moreover, these fruits and vegetables are also very rich in antioxidants. And their taste is out of this world! Because summer fruits are as delicious as they are beneficial. In this article, we will include some scrumptious and refreshing summer fruits and their benefits. Here are those fruits that you should consume in abundance in the summer months!

Also; don't forget to read our article:  8 Healthy Foods Heralding Spring

Watermelon

When it comes to summer fruits, the first fruit that comes to mind is of course watermelon. Watermelon is indispensable for summer tables with both its taste and high-water content. It consists of 92% water and is a real source of vitamins A and C. It is also fat-free, cholesterol-free and very low in calories. Thanks to its lycopene content, it supports skin health and protects against the harmful effects of the sun. It can be consumed as a refreshing snack on hot summer days.

Melon

One of the most delicious summer fruits is melon. Melon, just like watermelon, consists of 90% water. It is fat-free, cholesterol-free and sodium-free. It is also low in calories and a real source of vitamins A, C and potassium. It facilitates digestion and gives a feeling of satiety thanks to the fiber that it contains. It is a perfect option for both breakfasts and snacks with its refreshing features.

Grapes

Grapes, a summer fruit, have countless benefits. It is very rich in vitamins A, B1, C and E. It is also a real source of iron, calcium, potassium and phosphorus. Therefore, it should definitely be consumed in the summer to cool down and gain health. With its skin-rejuvenating and energizing properties, it contributes to both health and beauty in the summer months. 

Peach

Peaches are one of the juicy and delicious summer fruits. It contains plenty of vitamin C and vitamins A and B. It is also rich in magnesium, potassium, iron and calcium. It has an immune system-strengthening effect and facilitates digestion. It also finds a place on tables as a natural dessert alternative. 

Plum

Plum is a complete source of vitamin C. It is very beneficial for digestive system health with its rich fiber content. It is also very affluent in vitamins A and K, sodium, potassium, protein, calcium and phosphorus. It helps balance blood sugar and revitalizes the skin. Green plums, in particular, are one of the most sought-after and appetizing flavors of summer.

Cherry

Another delicious summer fruit, cherry, is very beneficial for digestive system health. It is rich in vitamins A, C and K, as well as minerals such as phosphorus, calcium and iron. It also has water and antioxidant content. It is an ideal fruit for after a workout with its muscle pain-reducing effect. It also offers a natural solution for those who have insomnia problems. 

Strawberry

Strawberries are one of the most popular summer fruits. It is very rich in vitamins B, C and K. It is a very good antioxidant. It gives energy to the body, prevents vascular occlusion and reduces bad cholesterol. For this reason, it is among the fruits that should be consumed healthily and with pleasure in the summer. It also contributes to skin health and goes well with summer salads with its refreshing taste.

For a Fit and Fresh Summer: Vitamin Bar Break

If you would like to feel all the freshness of summer and renew your body healthily, be sure to discover the Vitamin Bar, located in the Fit Life SPA & Health Centers of Elite World Hotels & Resorts. Thanks to the refreshing drinks that are prepared with the fresh fruits of the season, you can both get the vitamins that you need and feel much more energetic with the detox effect. You deserve a delicious break for a healthy summer!