BLOG

If the sun has shown its face and you cannot wait to throw yourself into the cool waters and refresh yourself, it means that summer has truly arrived. So, what is the best companion to the sea, sand and sun? Of course, light and satisfying meals! After spending your energy swimming for minutes in the sea or in the pool, what you need are refreshing meals or snacks. You might also want to complete a long day of sightseeing at historical sites with a table that is full of delicious meals. Let's take a look at the delicious and light meals that you can choose on such days.

A Light and Nutritious Option: Zucchini Salad

Zucchini, a low-calorie and nutritious vegetable, can be the protagonist of many recipes. Zucchini salad can also be the first among the flavors that you can prefer as a light option on summer days. You will love this salad, which you can choose as an appetizer with main dishes or as a main dish on its own.

You can start making the zucchini salad by grating the zucchini in a deep bowl. Then, squeeze the grated zucchini with your hand or a clean kitchen cloth to completely remove the water. All you need to do is fry the zucchini in olive oil in a hot pan for about ten minutes. In another bowl, you can mix strained yogurt, crushed garlic, salt and mint and add them to the roasted zucchini. Here is that unforgettable flavor! If you also pour melted butter, walnuts and spices of your choice on top, you can experience a complete flavor explosion.

Guaranteed to Keep You Full for a Long Time: Lavash-Free Wrap

With its abundant fiber structure, lavash-free wraps, which can keep you full for a long time, can be one of the most delicious ways of balanced nutrition. Whether morning, noon or evening... This recipe can win both your heart and stomach. You can start making this lavash-free wrap, which is quite simple to prepare and tastes more delicious than you think, by mixing mayonnaise, fresh mint and red pepper powder. If you prefer not to use mayonnaise, you can also prepare the mixture with strained yogurt.

You can arrange the iceberg lettuce leaves in a square shape on baking paper that you have laid on a flat surface without leaving any gaps. After spreading the mixture that you have prepared on the lettuce leaves, you can also arrange the smoked turkey, kashar cheese and tomato slices on top of each other. You can wrap your wrap tightly with the help of baking paper and enjoy this flavor!

Satisfying and Memorable Taste: Ayran Soup

Who can say no to an ice-cold and satisfying soup on hot summer days? Ayran soup is a delicious option that turns into a main dish with the ingredients that it contains and will keep you full for a long time.

Boil the chickpeas and wheat until they soften. If you do the boiling process a day in advance, your job will be even easier! Then, mix the yogurt, salt and enough water to make it thick ayran. You can add the boiled wheat, chickpeas and finally finely chopped dill to this mixture and place it in the refrigerator to cool off. Enjoy your meal in advance!

Suitable for Any Hour of the Day and Every Meal: Grilled Vegetables

One of the best things about summer is that many vegetables are included in the tables in their freshest forms. You can consume these vegetables raw, or you can grill them without using oil or with little oil to create a nutritious and light meal.

You can use vegetables such as zucchini, eggplant, potato, carrot, red pepper, green pepper in any amount that you desire. You can put these flavors in a baking tray that is covered with greaseproof paper to prevent them from sticking and pour a small amount of olive oil on top. After adding and mixing the spices that you desire, you can grill the vegetables. You can also use grilled vegetables in salads or sandwiches.

The Address of Light and Delicious Meals: Elite World Hotels & Resorts

How about trying satisfying and light meals in a comfortable accommodation experience in the summer months? Elite World Hotels & Resorts can meet your expectations with its open buffets with delicious food options. Light and balanced flavors that are prepared with fresh ingredients can please both your stomach and your soul on hot summer days. To be a part of this special experience, you can contact Elite World Hotels & Resorts and make your reservation right away.

You might also be interested in these articles:

• Delicious and Practical Diet Salad Recipes

• Practical and Tasty Picnic Recipes for Summer