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When it's starting to get cold outside, you may worry that you can get sick. Flu, which is an infectious disease, may seem like a minor inconvenience but it can disrupt your daily life with symptoms such as fever, diarrhea, weakness, and cough. However, to avoid catching the flu, you can strengthen your immunity and protect yourself against the disease. There are many natural ways to protect yourself from the flu. Here are the natural methods that will reduce the risk of disease spreading and help you spend this winter more comfortably!
Vitamin C, a powerful antioxidant, helps strengthen the immune system and remove toxic substances from the body. Therefore, consuming foods that contain vitamin C is among the first natural ways to protect against flu. Foods such as orange, tangerine, lemon, pomegranate, spinach, rosehip, parsley, arugula, tomato, green pepper, cress, grapefruit, cauliflower, and kiwi contains plenty of vitamin C. Side note, let us remind you that it is more beneficial to consume vegetables and fruits on its own instead of drinking their juice.
In order for germs and toxins to be eliminated from the body in a shorter time, it is necessary to consume approximately 10 glasses of water daily. Water also alleviates fluid loss due to diarrhea and high fever in case you catch the flu.
Green leafy vegetables play an immune-boosting role thanks to the vitamins they contain, such as E and C. Therefore, you can add green leafy vegetables such as cabbage and spinach to your diet as a natural protection method against flu. Spinach, which provides natural protection by preventing infection, also contributes to the strengthening of bones with its high content of calcium, iron, and magnesium. To stay healthy during flu season, you can make sure that your child consumes an appropriate amount of spinach.
By strengthening your immune system naturally, you can protect your body from diseases or get through this process more mildly when you are sick. You can start strengthening your immunity by consuming a bowl of yogurt or kefir every day. Yogurt and kefir, rich in probiotics, are natural protectors. Vegetable soups made from meat and chicken broth also strengthen your immunity. Additionally, you can strengthen your immunity by using spices such as turmeric, mint, ginger, black cumin, thyme, and cumin more frequently in your meals.
Fish is a nutritious food with its protein and omega-3-rich content. In addition, it is also effective in strengthening your immunity with vitamins A and B. During the seasonal changes and winter months, you can plan out your nutrition program to consume fish 2 or 3 times a week. To consume fish more healthily, you can cook it in the oven, stew it, or grill it.
Vitamin E, which has antioxidant properties like vitamin C, also provides natural protection against diseases. For this reason, you can make sure to consume a handful of nuts rich in vitamin E, such as walnuts, almonds and hazelnuts, every day. Moreover, these foods will help you to have a healthy diet and strengthen your immune system, by being rich in magnesium, zinc, and omega 3.
Vitamin D deficiency can cause many problems such as headache, fatigue, weakness, hair loss and loss of strength. One of the most important problems caused by vitamin D deficiency is the inability of the immune system to function fully. In this case, the risk of infection increases, and you may experience upper respiratory tract infections more frequently. You can have your vitamin D checked at regular intervals and take supplements when it is necessary.
Following basic hygiene rules is one of the most effective ways to protect yourself from flu. This disease is most commonly transmitted through contact with hands and inanimate objects. Make sure to wash your hands frequently to reduce the risk of transmitting the disease. Additionally make sure not to touch your mouth, nose, and eyes without washing your hands. You can also stay away from crowded places unless you have to and choose to greet from a distance instead of shaking hands.
In addition to all this, you can create a natural shield against diseases by adopting a healthy and balanced eating habit. A healthy and balanced diet strengthens your immune system, allowing your body to fight diseases more easily. Exercising regularly also helps you develop a stronger immunity against diseases.
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