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Considering that almost one-third of a person's life is spent sleeping, the importance of a good sleep is undeniable. Regular and sufficient sleep has significant effects on the brain, mental and physical health. Insufficient sleep invites many diseases, from heart diseases to obesity and diabetes. Sleep problems can cause you to feel restless or tired throughout the day, in addition to all these diseases. So, what can you do to prevent all these negativities and improve sleep quality? Let's take a look together.

Do Shinrin-Yoku Therapy

According to research, spending time in nature not only helps your mental health but also helps you have a quality night of sleep. Shinrin-Yoku, also known as Japanese forest therapy, is a therapy method performed in wooded areas. Shinrin-Yoku's characteristic is that it stimulates all the senses with the sounds of birds and water in nature and the scents of flowers and creates a feeling of refreshment. Shinrin-Yoku helps you relax by reducing your stress hormone levels, allowing you to improve your sleep quality.

Go on a Nature Vacation

It is known that colors have important effects on human psychology. Different colors can create different emotions in people. Cold colors such as green and blue help you relax by creating a sense of calmness. This relaxation in the physical and mental state is a preliminary preparation for the transition to sleep.

Since green is a color that is associated with nature, it creates a feeling of freshness in people. The color blue also has the function of slowing down the heartbeat and lowering blood pressure. This contributes to the reduction of stress levels and supports quality sleep. A nature vacation where green and blue are intense, away from the stress of daily life, can be a great idea for quality sleep. In addition, using these colors in daily life, especially in the bedroom, helps improve sleep quality.

Exercise Every Day

One of the components of a quality sleep is exercise. According to research, most people who have sleep problems do not exercise regularly and are generally not active during the day. The right time to exercise may vary depending on the circadian rhythms of the person. However, 30 minutes of exercise five days a week can make positive changes in your sleep quality. You can do aerobic exercises in the morning or afternoon to release melatonin, also known as the sleep hormone. Exercises done outdoors in the morning sun help regulate your circadian rhythms and shorten the time that you spend in bed to fall asleep. This allows you to be more refreshed during the day.

Benefit from the Relaxing Power of Wellness SPA

Wellness SPA, which has many physical and emotional benefits, helps your body relax and revitalize thanks to its applications such as Turkish bath, steam room and sauna that appeal to your senses. Wellness SPA program is prepared by expert staff according to the person's problems and needs. Thanks to Wellness SPA, your body muscles will relax and get cleansed from the toxins, which will reduce your stress level. All of these contribute to the shortening of the time that it takes to fall asleep and to a quality sleep.

A Peaceful Nature Holiday: Elite World Grand Sapanca

Elite World Grand Sapanca, where you can see every shade of green and blue, offers its guests a peaceful holiday experience with its friendly staff. At Elite World Grand Sapanca, which is located in a natural location, you can take a pleasant walk by the lake, go on an adrenaline-filled safari with an ATV and UTV and participate in activities such as trekking. In addition to all these activities, you can renew your body and soul at Fit Life SPA & Wellness. If you would like to take a short break from the hustle and bustle of life and turn your holiday experience into a magnificent adventure, you can contact Elite World Grand Sapanca.

A Corner of Heaven: Elite World Village İstanbul Polonezköy

One of the biggest obstacles to a good sleep is a fast pace of life. Elite World Village İstanbul Polonezköy, where you can pamper yourself by getting away from the chaos of the city, offers wonderful natural views. It promises you an unforgettable holiday with its comfortable rooms and friendly staff. You can enjoy the beautiful weather in the outdoor swimming pools and rest your mind in the green areas. At Elite World Village İstanbul Polonezköy, you can relax your body and soul with expert therapists at Miel SPA. We are inviting you to contact Elite World Village İstanbul Polonezköy for detailed information and reservations.

You might also be interested in these articles:

• 9 Life-Saving Tips for Those with Sleep Problems

• Yoga and Meditation Guide for Inner Peace and Well-being

• SPA Rituals to Cleanse Your Soul and Body

• 9 Domestic Destinations for a Nature-Infused Holiday

• Things to Do for a Stress-Free Life