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Summer is one of the most enjoyable periods that everyone looks forward to relieving the whole year's tiredness. However, the sweltering heat can prevent you from enjoying the summer to the fullest. Being in sunny, extremely hot environments for a long time without protection; can cause health problems such as nausea, vomiting, restlessness, weakness, and headache. So, what should be done to enjoy the summer to the fullest without encountering these and similar situations? We have compiled the answers for you…
If you do not have an important job during the summer, you should adjust your hours when you are going out accordingly to the sun. Being outside during the hours when the sun's rays come at a right angle causes you to be more affected by the hot weather and sun rays. Being careful not to go out between 10:00 and 16:00, which is the hottest time of the day, will protect you from the scorching heat.
If you work during the summer or need to go out when the sun rays are high, you should definitely be protected. Before going out, you can apply sunscreen with a high protection factor. You can also use accessories such as hats and sunglasses.
When you go out, you should prefer light-colored, breathable and thin clothes. Light colors that reflect the sun's rays helps you to be less affected by the hot weather. Non-synthetic, thin, and relatively loose clothing are among the ideal options for protection from scorching heat.
Sweating a lot during the summer causes fluid loss. Therefore, taking a liquid supplement increases your strength in hot weather. In addition to drinking plenty of water, you can also drink less salty water to maintain the electrolyte balance in your body. Salt loss, which may occur as a result of sweating, can lead to cramps in the legs and arms. Therefore, you can try to drink salt water during the day by consulting your doctor.
While struggling with the heat, it is necessary to pay attention to your diet. You may prefer a heavier diet during the winter seasons. But in summer, you should add light foods to your routine instead of hard-to-digest foods. You can stay away from oily fried foods and consume boiled foods instead. You can also include plenty of vegetables and fruits in your meals. Alcohol and caffeine cause more water to be excreted from the body. For this reason, you can try to reduce your alcohol and caffeine intake during the summer seasons.
On days when the weather is very hot, you should avoid physical activities that will make you feel exhausted. You can also try to organize your workout hours in the summer season. You can choose to exercise before the scorching heat has started or in the evening.
During the summer season, it is necessary to take a shower more often because of heavy sweat. Taking a shower for at least 5 minutes rather than taking a shower for very long hours can be very good for you in the scorching heat. If you do not have the opportunity to take a shower, you can try to wash your feet, arms, and head with cold water.
Preferring breathable socks prevents the formation of fungus on the feet. Cotton socks, which allow your feet to breathe at any time, can also prevent sweating. In addition, washing your feet frequently during the day also relaxes you.
When you have a job outside, you may prefer to stay in the vehicle because the weather is hot. Although the interior of the vehicles is isolated from the outside, it can reach very high temperatures after a while. In addition, long-term exposure to vehicle air conditioners can adversely affect health. For this reason, even if the weather is hot, staying outside can be more advantageous than staying in the vehicle for a long time.
Although even if you are applying all of these, if you are experiencing problems such as high fever, headache, dizziness, weakness, nausea, and vomiting during hot weather, you should definitely apply to a health center.
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