Almost everyone wants to enter the summer seasons in their best shape. However, sometimes when you get on the scale, you find that your weight has risen suddenly and senselessly. This may be due to water retention accumulating in your body. Water retention occurs as a result of excessive accumulation of fluid between tissues. This problem not only reduces your quality of life but also affects you psychologically. To prevent this and to remove the water retention accumulated in the body, you should pay attention to your diet.

You can feel much better by consuming foods that support water retention during the summer season. So, what are the summer flavors that can help to relieve water retention? Before addressing this issue, Let's examine the answer to this question together, “What should you do to get rid of water retention?"


What can be done to remove the water retention accumulated in the body?


Vücutta Biriken Ödemi Atmak İçin Neler Yapılabilir


There are some points you need to pay attention in order to get rid of water retention in your body:

You should drink at least 2-2.5 liters of water a day.

You should do a light-paced walk or jog for 1 hour a day. Thus, your body sweats out excess fluids.

You should take care not to consume very salty foods such as canned food, pickles, and brined foods frequently.

You should try to use as little salt as possible in your meals.

You should consume products and foods containing carbohydrates as little as possible.

You should get the daily protein your body requires.

You should focus on foods containing omega-3 in your meals.

You can put 3-4 cloves in your mouth and suck it whenever you can think of it.

You should pay attention to your sleep patterns so that your metabolism works at the optimum level.

You should be careful to stay away from daily stress as much as possible.

You can consume 2-3 cups of tea and 1-2 cups of plain Turkish coffee a day.

You can eat vegetables such as parsley, purslane, garden cress, dill, asparagus, and fruits such as pineapple and kiwi.

When you pay attention to the above criteria, it will be much easier to get rid of the water retention in your body. Now let's come to the delicious and water retention-relieving foods that you can consume during the summer...


You Can Feel Much Lighter by Eating Fish and Vegetables During The Summer


Yaz Aylarında Balık ve Sebze Tüketerek Kendinizi Çok Daha Hafif Hissedebilirsiniz


It is very important for health to consume both delicious and light foods by avoiding heavy foods with the pressure of the heat. Fish, especially rich in omega-3, also can helpa you get rid of water retention. You can consume plenty of fish to avoid compromising the taste while removing the water retention in your body. The thing you need to pay attention to when you eat fish is the method of how you cook the fish. Try not to prefer frying the fish in oil. Instead, try to cook it on the grill, in the oven, or by steaming, you will feel that it is more beneficial for your health. The second important issue is choosing a fish with a high omega-3 ratio in fish selection. Omega-3 is more abundant for the fishes that are living in cold waters and lakes comparing to others. Chief among these fish are mackerel, salmon, sardines, tuna, and trout.

Another food that helps you to get rid of water retention is salads, which goes very well together with fish. Especially the salads with plenty of greens will help you to get rid of the water retention that has been accumulated in your body. You can say “Hello” to a summer where you’ll feel lighter with salads that you can consume alone or with fish at every meal of the day.


Discover L’Oliva Restaurant and The Brasserie with Elite World Hotels & Resorts Privilege

Elite World Hotels & Resorts promises you a perfect experience with its branches in different locations. It meets your needs in the best way with its quality service understanding and expert staff. Located in İçmeler, L'Oliva Restaurant, which is part of Elite World Marmaris, offers you an unforgettable feast with its carefully prepared fish and seafood menu. From hors d’oeuvre to salads, from hot appetizers to main courses, it offers you and your family an excellent experience with its flavors prepared by award-winning chefs.

EWH Brasserie

The Brasserie, located within Elite World Istanbul Taksim in Taksim, brings you the lightest and most delicious recipes of Italian and Mediterranean cuisine. You can visit The Brasserie and taste the special salads on the menu. You can get detailed information and make your reservation by contacting Elite World Marmaris and Elite World Istanbul Taksim in order to experience special moments with your loved ones and taste summer flavors that will help you relieve your water retention at L'Oliva Restaurant or The Brasserie.


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