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We are guessing that everyone misses the warm breeze from the summer, the deep blue sea, and the sunshine! While those who are looking forward to the sea season are filled with sweet excitement, it is also important to look better in swimsuits and bikinis, to make a difference on the beaches and most importantly, to feel fit and healthy.
But is your shape ready to welcome the summer season? With small changes in your diet, you can enter the summer in shape and feel lighter. Here are the things to do to get in shape and have a fit body!
When it comes to changing the diet, a vegetarian diet comes to mind first. Vegetarianism is a diet based mainly on plant-based foods. While vegetarians consume mostly plant foods, they consume animal foods such as meat, fish, chicken, cheese, eggs, and yogurt very little and infrequently. Since this diet is based on the consumption of foods that are enriched in fiber, it supports the digestive system. In addition, if it is done regularly and in accordance with the needs of the body, it helps to lose weight and get in shape for the summer.
Gluten is a type of protein and is found naturally in grains such as barley, wheat, and rye. Although the gluten-free diet was first created for celiac patients, it is preferred by many people today as it is a useful diet. The effects of everything that has been eaten on this diet are under control. Especially since the foods that are full of refined carbohydrates such as bagels, pasta and pastries contain gluten, removing these foods from meals can help you get fit for the summer.
The vegan diet is the name given to a diet in which animal products are completely removed from meals. Only vegetables, fruits, grains, and legumes are consumed in a vegan diet. Consuming high-protein foods such as legumes, tofu, and tempeh both speed up metabolism and reduce appetite. In addition, fibrous foods will keep you full for a long period of time and support the digestive system. Hence, a much more fit appearance can be obtained.
The pescatarian diet is a sub-type of vegetarianism in which seafood and fish can be consumed. Seafood is the main source of protein in this diet. It also includes vegetables, fruits, nuts, grains, legumes, and healthy fats. Seafood supports body health as it contains omega-3 and omega-6 fatty acids, vitamins, and minerals. Since this diet includes fibrous foods that help to lose weight, a pescatarian diet can help you get the shape you want to achieve.
The paleo diet is also called the stone age diet. The basis of this diet is the idea of eating the way our ancestors did millions of years ago. 60 million years ago, humans ate fruits and leaves. Our ancestors, whose animal consumption increased with the discovery of fire, did not meet grains until the agricultural revolution. For this reason, a paleo-style diet argues that grains are not suitable for the human body. In this diet, sugar, dairy products, and packaged foods are also avoided. Thanks to the paleo diet, which is a very healthy diet, you can enter the summer both in shape and energetically.
The best way to get fit for the summer is to work out and pay attention to your diet. Vitamin Bar within Elite World Hotels & Resorts brings freshness to your diet. Vitamin Bar within Elite World Grand İstanbul Küçükyalı, Elite World Grand İstanbul Basın Ekspres, Elite World İstanbul Florya, and Elite World Van offers an affluent variety of freshly squeezed fruit juices, healthy foods, and light alternatives. If you prefer, you can work out at Fit Life Spa & Health Center first and then enjoy the flavors that are suitable for your workout. To get fit for the summer, you can contact Elite World Hotels & Resorts right away and experience the unique flavors of Vitamin Bar by making a reservation!
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