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Healthy and Practical Lunch Recipes for Employees


Employees, especially those who work from home, don't have much time to cook at lunchtime. Ordering fast food meals from outside is not preferred both in terms of health and economically. If you are complaining about the same situation, we have news that will make you very happy: By taking a little time, you can prepare healthy and practical recipes for yourself. Here are healthy and practical lunch recipes that will take a very short time to prepare!

 

Chicken and Quinoa Salad

Ingredients:

  • 2 pieces of chicken fillet in cubes
  • 1 avocado
  • 2 tablespoons of quinoa
  • 8 leaves of lettuce
  • 4 cherry tomatoes
  • 2 tablespoons of extra-virgin olive oil
  • Half a lemon
  • A pinch of salt

 

Preparation:

  • Put 2 glasses of water in the pot and boil the chicken.
  • Put 1 cup of water in another pot and boil the quinoa.
  • Wash the lettuce well and separate it with your hands and place it in a serving bowl.
  • Cut the avocado thinly and add it to the lettuce.
  • Cut the cherry tomatoes into quarters and place them in a serving bowl.
  • Drain the cooked chicken and quinoa and let it cool for 10 minutes. Then put it into the serving bowl.
  • In a small bowl, mix lemon, olive oil, salt and drizzle over the salad.

 

Tuna salad

Ingredients:

  • 5-6 lettuce leaves
  • 2-3 sprigs of parsley
  • 4 cherry tomatoes
  • 1 can of small, canned tuna
  • 2 tablespoons of corn
  • 1 tablespoon of extra-virgin olive oil
  • Half a lemon
  • A pinch of salt

    

Preparation:

  • Wash the lettuce and parsley well and chop finely.
  • Wash the tomatoes and cut them in half.
  • Put the greens and tomatoes in a bowl.
  • Strain the excess oil from the tuna, crush it a little with your hands and add it to the bowl.
  • Add the corn to the bowl after draining the water. You can buy corn in canned form that is ready to consume, or you can boil it yourself at home.
  • For the sauce, mix olive oil, salt, and lemon juice in a bowl.
  • Add the sauce to the bowl and mix all the ingredients well.

 

Roasted Vegetable and Grilled Cheese Sandwich

Ingredients:

  • 1 zucchini
  • 1 eggplant
  • 2 roasted peppers
  • 2 sandwich bread
  • 2 tablespoons of olive oil
  • 2 cloves of garlic
  • 1 cup of cheddar cheese
  • 2 tablespoons of Parmesan cheese
  • Salt
  • Black Pepper
  • Basil leaves

 

Preparation:

  • Scrape the skin of the zucchini with the help of a knife and peel the skin of the eggplant.
  • Cut the zucchini and eggplant into slices obliquely.
  • Pound the garlic in a mortar.
  • Grate the cheddar cheese.
  • Heat the oil a little by pouring olive oil into the pan.
  • Cook the zucchini and eggplants in the heated pan, for not too long.
  • Cut the sandwich bread in half sideways and drizzle olive oil on the slices.
  • Lightly toast the bread in a pan without oil.
  • Place zucchini and eggplant slices on toasted bread.
  • If possible, slice the peppers you have roasted before and put them on the bread.
  • Spread the crushed garlic on the bread with a brush and then sprinkle with salt and pepper.
  • Place the basil leaves on the bread.
  • Place the cheddar cheese on the bread.
  • Bake the sandwich in the preheated oven at 180 degrees until the cheddar cheese melts.
  • Sprinkle Parmesan cheese on the bread close to being taken out of the oven. Put it back in the oven and cook for another 2 minutes.

 

Egg Salad

Ingredients:

  • 2-3 eggs
  • 2 sprigs of spring onions
  • 2 sprigs of parsley
  • 2 sprigs of fresh mint
  • 2 sprigs of dill
  • Juice of half a lemon
  • 4 tablespoons of extra-virgin olive oil
  • Salt
  • Black Pepper
  • Red pepper flakes

 

Preparation:

  • Place the eggs in a small saucepan, add enough water to cover them and boil them.
  • Peel the shells of the boiled eggs, chop them as you wish and put them on the serving plate.
  • Wash all the greens well and chop them finely. Put the greens on the eggs.
  • Add olive oil, salt, black pepper, and red pepper flakes and mix all the ingredients well.
  • Grilled Zucchini Wraps with Goat Cheese

 

Ingredients:

  • 1 lavash
  • 1 zucchini
  • 1 red pepper
  • Goat Cheese
  • Olive oil
  • Salt
  • Black Pepper

 

Preparation:

  • Scrape the skin of the zucchini with the help of a knife and slice them in a thin and long way.
  • Slice the red peppers like zucchini.
  • Sauté the zucchini and peppers in a pan with olive oil.
  • Place the sautéed vegetables on one side of the lavash.
  • In a bowl, mix olive oil, salt, black pepper, and goat cheese until it gets a thick consistency.
  • Add the mixture to the vegetables and roll the lavash. Enjoy your meal!

 

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