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Black cumin, seen as the cure-all by the ancient healers of Anatolia, has been creating miracles for thousands of years. Nigella sativa in Latin is also known as black cumin or nigella. Those who want to combine Eastern wisdom with modern medicine with a holistic approach should not miss black cumin on their tables. This plant, which you can consume raw or in pastries such as cookies and pies, deserves to be an indispensable part of your table and recipes.
Would you like to discover the health benefits of black cumin, which we encounter even in the tombs of kings in ancient times? Here are the miraculous advantages of black cumin, which is believed to be the cure for every problem other than death...
In general, inflammation occurs as an immune defense of the body. Apart from this response, which protects the body against injury and infection, chronic inflammation may also be. Black cumin supports the body against chronic inflammation, which is one of the symptoms of diabetes and rheumatoid arthritis. In particular, black seed oil contributes to reducing symptoms by suppressing inflammation.
Research highlights the importance of antioxidants in the face of oxidative damage to cells. For example, black cumin, a high antioxidant store, is full of powerful components that support immunity. Thanks to these active ingredients in their content, it strengthens your immunity and allows you to be healthier.
Harmful free radicals, which are among the causes of cancer-like diseases, cause various damages in our bodies. Fortunately, it is possible to use black cumin to neutralize the free radical attack. Black seed is also a strong warrior against bacteria that cause different diseases and infections. Black cumin is very effective against antibiotic-resistant bacteria when consumed as well as applications on the skin surface.
Cholesterol, a type of fat naturally produced by the body, can accumulate in the blood and cause health problems. By increasing good (HDL) cholesterol levels, black cumin can significantly lower triglycerides and bad (LDL) cholesterol. A study conducted on diabetes and cholesterol problems is also proof that regular black seed supplements reduce cholesterol levels.
High blood sugar levels cause many adverse physical symptoms, especially involuntary weight loss. Symptoms such as increased thirst, fatigue, and loss of concentration can have more severe consequences. Scientific studies show that black cumin helps keep blood sugar at a certain level. It is possible to regulate your blood sugar level in as little as three months by taking black cumin supplements regularly.
If you often complain of stomach pain and cramps, you may want to consider adding black cumin to your diet. Black cumin can prevent ulcer formation by strengthening the mucus layer protecting the stomach against acid attacks. Moreover, studies are proof that black cumin also helps in the treatment of stomach ulcers. If you are looking for a natural solution to stomach bloating and gas problems, black cumin and black seed oil can be effective alternatives for you.
The antioxidants contained in black cumin also make it a cosmetic product. Black seed oil obtained from this miraculous black seed provides various benefits to the skin.
● Due to its anti-inflammatory properties, black seed oil fights acne problems. In studies with solutions containing black seed oil, it has been observed that the frequency of acne decreases.
● Black cumin is also effective in healing wounds with its structure that prevents the formation of bacteria. In addition, because it triggers the production of young skin cells, black seed oil helps the skin renew itself quickly.
● Especially if you want to have a bright and plump skin structure, black seed oil can give effective results. You can have more moist and glowing skin with the feature of this miraculous oil that increases the moisture retention of the skin layer.
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