The Benefits of Salep and Boza You Can Sip Enjoying the Winter Season

When it comes to the winter season, one of the two drinks that comes to mind is boza with its unique flavor and intense consistency, and the other is salep with its unique smell. While salep, which is consumed frequently on cold winter days, is served only hot, there is no such distinction in boza. The benefits of these two flavors, which are indispensable for the winter months, are too numerous to be counted. Let's take a look at the benefits of these traditional beverages that warm us up on cool winter days and are consumed with pleasure.


A beverage that warms you up on cold winter days with its unique flavor, Salep

Salep, obtained from a type of orchid root, also contains some different substances such as starch and mucilage. There is a spice that complements the taste of salep, which is a perfect winter drink, and even comes to mind when we think about salep, which is cinnamon. Cinnamon, which fascinates people with its taste and smell, is a spice that is at least as beneficial to health as salep. Consuming salep and cinnamon together helps to prevent diseases. Let's briefly touch on the benefits of salep, which is one of the indispensable tastes of cold days:

  • Salep contains high levels of calcium. Especially when it is combined with milk, the calcium rate increases even more. In this way, it contributes to bone development.
  • The mucilage contained in it can alleviate the harmful effects of upper respiratory infection. It also helps to reduce the negative effects of winter diseases such as bronchitis, colds, and coughing.
  • Appetizing with its smell and taste, salep can be added to meals as a nutritious beverage alternative for those who eat irregularly.
  • Since salep is low in calories, it accelerates fat burning. In this way, it supports weight loss.
  • It helps relieve menstrual cramps. Since salep is one of the nutritional products that reduce contractions, it helps to relieve cramps both during menstruation and pregnancy.
  • It keeps body temperature in balance and increases resistance.
  • Salep, which has a calming effect on the nerves, protects the person from the harmful effects of stress.


A Beverage With High Nutritional Value That Gets Its Taste From Fermentation: Boza

Boza, a traditional Turkish drink, is obtained by fermenting raw materials such as millet semolina or bulgur. It shows slight taste differences depending on the material from which it is produced but generally has a slightly bitter taste. Although it is a gluten-free food source in our country, since it is generally produced from millet semolina, it is useful for those with intolerance to consider the content of the product when consuming boza.

Cinnamon is generally added to add flavor to this unique drink containing water and sugar. Depending on the taste, yellow chickpeas are also consumed. Although Boza is generally preferred cold, it is a beverage suitable for heating. This unique flavor has many benefits for human health. Let's talk about these briefly:

  • This special beverage, obtained by fermentation, both increases body resistance and prevents possible diseases by regulating intestinal flora, as it contains antioxidants and probiotics. Thus, it facilitates digestion and contributes to the strengthening of immunity.
  • Boza, which increases milk production, is an ideal alternative food source for breastfeeding mothers.
  • It gives energy as it has high nutritional value. In this way, it can be easily consumed by athletes.
  • Boza helps regulate digestion with its active yeasts. This fermentation also helps to relieve problems such as bloating or indigestion.
  • Boza is a complete storehouse of B-group vitamins. B-group vitamins support the prevention of depression by regulating mood.
  • The high nutritional values in its content greatly contribute to the development of children.


Address where you can enjoy Salep and Boza: Elite World Hotels & Resorts

Salep & Boza Days have started at the Coffee Company of Elite World Hotels & Resorts, which brings you together with delicious drinks and snacks in its warm atmosphere! In this event, which will last until February 28, you can taste delicious salep and boza, and have a pleasant time with your family or friends. You can also contact Elite World Hotels & Resort to sip these traditional delicacies in a peaceful environment and reserve your place immediately.


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