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With the increasing interest in natural methods for a healthier and fitter life, face yoga has become a popular exercise. Face yoga, which you can easily do at home without spending a lot of time or using any extra equipment, can reduce wrinkles and tighten your facial muscles. If you are one of those people who would like to look younger naturally, this article is for you! Here are all the details about face yoga in our blog post!

What are the Benefits of Face Yoga?

Face yoga is essentially a set of exercises that aim to eliminate wrinkles and sagging skin by working the facial muscles. These exercises, which vary by muscle group, can be easily practiced at home without spending much time. Doing these exercises regularly will help reduce wrinkles over time and prevent new ones from forming. People with sagging skin can also achieve firmer skin by practicing these exercises.

Face Yoga Techniques by Area

Lip Area

• To eliminate wrinkles around your lips, first take a deep breath, fill your mouth with air and hold.
• Hold this position for about 20 seconds, then do another set to complete the exercise.
• This simple exercise, when performed regularly, helps reduce lines above your lips.

Neck and Lower Cheek

• First, tilt your head back so that you are looking up.
• As you tilt your head back, you will feel the muscles in your neck tighten.
• Once your muscles are tense, purse your lips and form a kissing position.
• Hold this position for approximately 20 seconds.
• You can do this exercise in three sets of 20 seconds.
• This will tighten your worked and tense neck muscles and strengthen your lower cheek muscles.

Eyebrow Area

• Raise your eyebrows and hold them steady with your index fingers.
• Massage your eyebrows with slow, circular movements while holding them.
• Take a break for about 5 minutes, then continue with the same movements.
• If your eyebrows appear droopy, you can increase their lift with this 15-minute exercise every day.

Cheek Area

• To reduce sagging in the cheek area, first apply the moisturizer that you are using to your cheeks.
• Then, using four fingers of each hand, lift your cheeks upwards, in the direction of your cheekbones.
• After lifting them up, massage them in circular motions.
• Make sure your face is in a smiling position while performing these exercises.
• You can do three sets of the exercise daily for a total of 20 minutes to reduce sagging.

Forehead Area

• To tighten your forehead and prevent sagging, first try stretching it with both hands on either side of your forehead.
• After stretching both sides of your forehead, raise and lower your eyebrows.
• In this position, raise and lower your eyebrows approximately 20 times and continue doing two sets.
• This exercise increases blood flow to the forehead, reducing wrinkles and creating more tension in the forehead.

Neck Area

• First, push your chin and lower lip forward.
• Then, tilt your head back, place your tongue on your upper palate and lift your chin upward.
• Hold this position for approximately 10 seconds, gently massaging your neck.
• After completing this set, return to the starting position and push your chin and lower lip forward again.
• Then, turn your head to the left.
• As in the first set, place your tongue on your upper palate and tilt your head back.
• Then, lift your chin up, tighten it and hold for approximately 10 seconds.
• After 10 seconds, exhale and return to the starting position.
• Finally, repeat the same exercise, turning your head to the right.
• You can repeat each set three times to tighten your neck.

Eye Area

• First, place your palms on your forehead, covering your eyes.
• Then, raise and lower your eyebrows.
• Do not forget to breathe deeply while doing this exercise.
• Then, look down, tighten your eyelids and then frown, holding your breath for 10 seconds.
• Repeat this exercise three times to help reduce lines around your eyes.

FIT LIFE SPA & WELLNESS IS YOUR MOST NATURAL CHOICE FOR THE RADIANCE OF YOUR SKIN!

Did you know that you can revitalize your skin, which has been strained by the stress of work, the hectic routine of daily life and environmental factors, in just a few hours? It is crucial to achieve clean and fresh skin before starting the face yoga routines that are listed in our article. At Fit Life SPA & Wellness, you can easily achieve your natural glow with the care sessions that your skin needs. Expert hands restore moisture to your skin with personalized routines, helping you achieve a radiant look and providing you with the exceptional care that you deserve. If you are in need of quality and comprehensive skincare during this time, Fit Life SPA & Wellness, the wellness center of Elite World Grand Sapanca, is always ready to welcome you!

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