
BLOG
- ELİTE WORLD HOTELS & RESORTS
- BLOG
- BENEFITS OF HOT STONE THERAPY
BENEFITS OF HOT STONE THERAPY
Hot Stone Therapy is a special massage technique that uses volcanic or other types of stones. During the session, a specialist therapist places heated stones on specific areas of the body. The heat from the stones gradually relaxes muscles and the body, allowing the therapist to intervene more effectively in these heated areas. So, what exactly is this therapy, what are its benefits, and how is it applied? Let's explore together!
What is Hot Stone Therapy?
Hot stone therapy is a special type of massage that combines different techniques. The therapist places hot stones on specific areas of the body while also applying different massage techniques. Effective aromatic oils are also used in this massage. The stones that are placed on your body are flat, smooth basalt stones, special stones that are extracted from volcanic rock. These stones are preferred because they retain heat for long periods of time.
While it is thought that hot stone therapy was first practiced in 1991 by therapist Mary Hanigan, its origins actually date back much further, to China approximately 2,000 years ago. Over time, it has found its way into many cultures, including India, Africa, Egypt and America. Regular use can help alleviate chronic pain.
How is the Hot Stone Therapy Applied?
Before the massage, the stones are heated in water to reach the ideal temperature. Once the stones are ready for massage, they are applied to various areas such as the feet, hands, face, abdomen and back. The heat that is absorbed from the stones increases blood circulation and provides oxygen to the muscles, tissues and cells (thermotherapy). Additionally, heating stones in water also has a healing effect (hydrotherapy). Some therapists use their anatomical knowledge to work on muscles and tissues during massage, while others may focus on specific points to support the energy balance of the body. This type of massage utilizes classic Swedish massage techniques such as long strokes, rolling and kneading. The stones relax muscles and increase blood circulation, allowing the therapist to perform the intervention comfortably without applying excessive pressure.
What are the Benefits of Hot Stone Therapy?
Pain: Research shows that hot stone therapy helps relieve symptoms of autoimmune diseases such as fibromyalgia and rheumatoid arthritis.
Stress: Like all types of massages, hot stone therapy has a stress-relieving effect. It is also known to reduce stress and anxiety by improving cardiovascular health.
Joint: Muscles shorten as they contract. Shortened muscles mean a loss of joint range of motion. However, the muscles that are stretched by hot stone therapy increase joint flexibility and range of motion.
Muscle: As mentioned in the previous article, muscle tension increases over time due to sports, poor posture and poor lifestyle habits. Unless a shortened muscle returns to its normal length, it can cause muscle spasms and tension. In this regard, hot stone therapy is an excellent option for pain relief.
Sleep: Sometimes, we can experience inadequate and unhealthy sleep due to stress, tension, muscle and joint pain. During these times, you can try hot stone therapy and eliminate many obstacles to quality sleep.
Immunity: During therapy, blood circulation is increased, activating immune cells and strengthening the immune system.
In addition, hot stone massage supports toxin elimination, speeds up metabolism, increases respiration, helps eliminate negative energy from the body and is ideal for energy balancing.
The Healthy Lifestyle World of Fit Life SPA & Wellness is the Most Valuable Gift for Your Body!
Located in the heart of nature, relaxing and refreshing moments are waiting for you at Fit Life SPA & Wellness at Elite World Grand Sapanca.
With its expert team, Fit Life SPA & Wellness offers a privileged wellness experience in a distinguished and peaceful atmosphere, offering all the treatments that your body and soul need.
Experience Shiatsu Massage, Thai Massage, Jet Lag Massage, Hot Volcanic Stone Therapy, Esalen Massage Therapy, Tuina, Traditional Balinese Massage, Synchronized Balinese Massage, Judas Tree and Forest Fruit Ritual and Scrub and Foam Massage treatments, making a valuable investment in your body and soul.
Aromatherapy massage, Balinese massage, Swedish massage, Reflexology, Deep Tissue Massage, Hot Stone Massage, Intensive Back Massage, 4-Handed Massage, Couples Massage, Judas Tree and Forest Fruit Ritual and Scrub and Foam Massage treatments and maximize the relaxing pleasure of your holiday.
For detailed information about Fit Life SPA & Wellness, the most comprehensive spa and wellness center of the region, please visit our website.
You might also be interested in these articles: