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These fertile lands, which allow us to experience the four seasons in their best form, also provide us with very healthy and delicious foods in every season. In this way, we can prepare for every season in the best way by eating right. And spring is the right time to prepare for the summer months! Healthy foods, which are among the miracles that spring has provided for us, keep us full and allow us to easily get the vitamins and minerals that our body needs. Here are 8 healthy foods that we should definitely consume during the spring season!

Artichoke

The best time to consume artichoke, known for its positive effects on liver health, is spring. Artichoke, which is a great source of protein and fiber, prevents hunger crises and makes you feel full for longer. In addition, it naturally reduces bad cholesterol thanks to the substance called cynarin in its content. Moreover, it is also very low in calories. For this reason, it is necessary to include artichokes frequently on the tables in the spring months.

Strawberry

Strawberry, a scrumptious spring fruit, is a real source of vitamin C. It is also a healthy source of antioxidants and fiber. This wonderful fruit, which is very low in calories, makes you feel full for a long time, while also supporting your immune system and protecting you against epidemics, which increase especially in the spring months. 

Parsley

Another healthy vegetable that makes us look forward to spring is parsley, which helps to prevent water retention. At the same time, thanks to its abundant vitamin content, it strengthens the immune system and helps you get rid of the feeling of fatigue that is often experienced in the spring months. 

Plum

Plums, which we miss so much during the winter, are among the fruits that are affluent in fiber. Thanks to their affluent fiber content, they help reduce your appetite by swelling quickly in the intestines. They are also very beneficial for eye health. 

Asparagus

Rich in important vitamins such as A, C and K, asparagus strengthens the immune system thanks to its antioxidant properties. Asparagus, a very healthy spring vegetable, accelerates metabolism and supports fat burning.  

Beetroot

Beetroot, a spring vegetable, contains high amounts of protein, carbohydrates and dietary fiber. It is also a real vitamin and mineral storehouse. Due to this rich content, its health benefits are countless. Beetroot is a powerful antioxidant and has components that balance stomach acid and lower cholesterol. 

Carrot

Carrots, an indispensable part of salads and meals, are a real source of vitamin A. Thanks to this, it has positive effects on the liver, eye and bone health. It also contains significant amounts of vitamin K, vitamin B6, calcium, copper, folic acid, thiamine and magnesium. With this rich content, it is beneficial to consume plenty of carrots, especially in the spring months.

Purslane

Purslane, another healthy spring vegetable, is very rich in omega - 3. Moreover, its health benefits do not change whether it is consumed raw or cooked. For this reason, you can often include this delicious vegetable on your tables in the spring months.

Healthy Foods Turn into Flavor at Vitamin Bar!

Within the healthy lifestyle areas of Elite World Hotels & Resorts, Vitamin Bar welcomes its guests in the best way with healthy alternatives. Vitamin Bar, with its scrumptious and light alternatives in terms of nutrition that are suitable for athletes, is an unmatched address for those who would like to take a healthy break! You can have a pleasant eating and drinking experience with fruit juices, energy drinks and meal alternatives that will support your form, always prepared with fresh vegetables and fruits that are suitable for the season and enjoy moments that will make your body feel good. If you would like to discover the healthy lifestyle adventure of Vitamin Bar, you can contact us right away.