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After a busy winter, summer has finally arrived. Now it is time to fully enjoy the trio of sea, sand, and sun! With the bags that are packed with great joy, a pleasant journey begins towards the destination that you have chosen for your vacation. Then, with the first stroke in the cool water, your body feels lighter, and the warmth of the sun envelops your entire body. But like every beautiful moment, this vacation ends at some point and the journey to home begins.

You might have gotten used to starting the day with the sea scenery, enjoying the sunshine and seeing different places. When this habit gives way to daily life and your mind is still in vacation mode, it can be difficult to keep up with the pace of the city. So, what routines can you implement to restore your energy and fitness after your vacation? We have compiled some suggestions to help you navigate this transition in the healthiest way possible.

Make a Gradual Transition to Daily Life

It is perfectly normal to experience adjustment difficulties during the first few days after returning home from vacation. Instead of expecting high performance or trying to quickly return to your old routine, it can be beneficial to approach the process with optimism. You can start by reorganizing your eating habits, which changed during the vacation. This can help you rebalance your changing rhythm and provide a more controlled start. Then, you can gradually reinstate your other daily routines.

Re-establish Your Sleep Schedule

It is quite normal to struggle to go to bed early and wake up early, especially after a long vacation. To re-establish your sleep schedule, you can try going to bed and waking up at the same time every day. Even if you have trouble falling asleep, going to bed at the same time every night is crucial, as it helps reset your biological clock.

Minimizing screen use before and after bed to reduce blue light can also be beneficial. Reading a book before bed can also help you fall asleep more easily.

Prioritize Your Plans

Planning and organizing your daily activities can be helpful to ease the transition back to daily life after your vacation. This type of planning makes it easier to complete tasks on time and in an organized manner, while also helping to alleviate mental clutter, negative emotions and thoughts. This can reduce your stress levels, allowing you to transition back to your pre-vacation routine much more quickly.

When you return to your old routine, pushing yourself too hard and trying to get everything back on track all at once can be overwhelming. Housework, bills that need to be paid, friends that you have been meaning to catch up with for a long time... Rather than trying to handle everything at the same time, giving yourself time for each task is a more sustainable approach. Moving forward based on your priorities without rushing and not hurrying through tasks or meetups, can help you get through the day in a calmer and more balanced way.

Leave The Excess Weight Behind by Eating Healthy

Of course, due to the joy and relaxation of your vacation, you might have gained some weight by not paying much attention to what you eat for breakfast and dinner. But do not worry! It is possible to lose excess weight and water retention with light and healthy recipes and return to your daily eating habits.

However, it is also crucial to avoid sudden changes in habits during this period. A healthier approach is to establish your eating habits gradually and avoid starving yourself with the goal of losing weight. If you are struggling with this, you can also seek help from a dietitian.

Make Time for Yourself

During the transition from vacation to daily life, you can take time for yourself while sorting through your accumulated tasks and engaging in activities that will benefit you. For example, you could practice meditation and yoga, pursue hobbies, or go shopping. In short, do whatever activity feels good to you!

However, it is also crucial to think positively and treat yourself well during the post-holiday adjustment period. To ease this process, you can make time for treatments that provide both physical and mental relaxation, such as fitness, spa treatments, and massages.

Treat Yourself to a Relaxing Experience at the Fit Life SPA & Health Center!

To both clear your mind and revitalize your body, choose the Fit Life SPA & Health Center, part of Elite World Hotels & Resorts. Combining sports and a healthy lifestyle, this center provides you with the opportunity to rejuvenate after your vacation.

With well-being treatments, you can better understand your mind and body and achieve mental calmness. Get back in shape with a delightful sports experience, or, if you prefer, leave all your fatigue behind in the spa.

The services that are offered at the Fit Life SPA & Health Center are not limited to this! You can relax both your body and mind with treatments such as traditional Balinese, Thai and aromatherapy massages that are performed by Far Eastern therapists.

If you would like to take time for yourself, rejuvenate and restore your physical and mental balance, you can contact Elite World Hotels & Resorts and benefit from the privileges that are offered by Fit Life SPA & Health Center.