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Seasonal changes can bring about various changes on your skin, just as they do in nature. Your skin, which is overexposed to the sun and hot weather during the summer, needs some intervention with the cooling weather. There are many factors to consider as we enter autumn, such as replenishing lost moisture and protecting your skin from drying out in cooler weather. With a skincare routine that you implement as you transition from summer to autumn, you can prepare your skin for the cold and windy days of autumn and maintain a healthy, glowing complexion throughout all seasons. So, how can you best prepare your skin for autumn? Let's take a look at the tips for preparing your skin for autumn.

Do not Neglect to Cleanse Your Skin

To maintain a vibrant appearance, you need to thoroughly cleanse your skin regularly. Cleansing your skin before bed, both day and night, is crucial for removing makeup and environmental aggressors. You can keep your skin clean by using a facial cleanser or foam suitable for your skin type. Remember to choose products that won't cause allergic reactions or harm your skin.

The Greatest Shield Against Cold Weather: Moisturizers

Your skin needs moisture in every season, especially in colder seasons like autumn and winter. Dehydrated skin can lead to many problems, such as blemishes, acne and premature aging. Therefore, you should moisturize your skin regularly, morning and evening, after cleansing with a moisturizer that is suitable for your skin type. Moisturizing your body after showering also helps prevent dry and cracked skin.

The Golden Rule for Fall Preparation: Exfoliating

Exfoliating is a routine you should frequently incorporate into the fall, especially during seasonal transitions and to help you recover from the harsh effects of summer. Exfoliating twice a week will help your skin get rid of dead cells and revitalize your skin and your cleansing and moisturizing routine will be more effective. Another important benefit is that it increases blood flow and contributes to cell renewal.

Drinking Water Is the Best Way to Get the Moisture That You Need

Consuming enough water provides many benefits for your body and it's also beneficial for your skin. Drinking approximately 2-2.5 liters of water a day helps your skin meet its moisture needs and improves elasticity. Drinking plenty of water can help prevent many skin conditions, such as dryness and cracking, that can bother you during cold weather. To keep your skin youthful and minimize skin problems, you can also try staying away from acidic and high-caffeine drinks, as well as habits such as smoking and alcohol.

Wear Sunscreen in the Fall As Well

Contrary to popular belief, sunscreen should not be used only during the summer months. To prevent problems like premature aging and blemishes, you should regularly apply sunscreen to your skin, which is constantly exposed to harmful rays. High-moisturizing sunscreens protect your skin from the harmful effects of the sun while also meeting your daily hydration needs.

Pay Attention to Your Diet for Healthy Skin

For a healthy skin, do not forget to consume fruits and vegetables that are rich in various vitamins, minerals and proteins. Vitamins A, C and E, which are essential for cleansing your skin both internally and externally and for a radiant complexion, can be included in your cosmetic products and diet. These vitamins, being sources of antioxidants, can shield your skin from the harmful rays of the sun. Furthermore, a healthy diet can protect both your skin and your body from the adverse effects of changing weather conditions. You can consume plenty of fruits and vegetables to ensure that you are getting enough protein, vitamins and minerals, which play a crucial role in healing skin wounds and meeting your moisture needs.

Give Your Skin the Freshness That It Needs with Collagen Supplements

Collagen production in the body gradually decreases starting in our 20s. If you have a collagen deficiency, your skin can develop an unhealthy and pale appearance, wounds and acne might heal slowly and premature signs of aging might appear. Even applying the right skin care techniques might be insufficient. In this case, taking collagen supplements and paying attention to your diet can help you maintain the youthful, radiant appearance that your body needs and delay the signs of aging.

Say Goodbye to Dead Skin with Regular Skin Care Routine!

In addition to your at-home routine with skincare products, regular facials also help exfoliate your skin. You can give your skin a spectacular care with Elite World Hotels & Resorts privileges. At Fit Life SPA & Wellness, the wellness center that is located at Elite World Grand Sapanca, you can refresh your body with a wide variety of treatments, including a Turkish bath, sauna, steam room and facials and escape the hustle and bustle of city life to prepare for the autumn season. With skin care sessions that are tailored to your needs and desires and massages that are performed by experts, you can feel truly special at Elite World Grand Sapanca.