Miracle Foods That You Can Consume During Winter Months and Their Benefits
Take precautions against the cold weather! With the winter season, the weather started to get colder day by day. You can prevent diseases by supporting your immunity this season! We have brought together the most beneficial foods for you to meet the energy and vitamins that your body needs. Here are the miraculous foods that can help you spend the cold winter days healthy and vigorous!
Storehouse of Vitamin C: Citrus Fruits
We may feel a little under the weather during the winter season. Citrus fruits such as orange, tangerine and grapefruit help you regain your energy. You can consume these fruits, which are rich in vitamin C, daily or in the form of freshly squeezed fruit juice. It would be extremely beneficial to add two spoons of molasses to the fruit juice. Molasses helps eliminate iron deficiency and help warm the body on cold days.
Perfect for Coughing: Quince
In winter, it is possible to experience a cough due to flu and bronchitis. Quince, which can cope with this cough, helps relieve the symptoms of the disease. It is also known to be good for diarrhea. You can consume quince with its shells or drink it by boiling its seeds. If you desire, you can also choose to add it to linden tea and consume it that way.
Rich in Antioxidants: Honey
Another miraculous food that is consumed abundantly in winter is honey. It protects the body from inflammation thanks to its antioxidant content. You can also consume honey, which we always have on our breakfast tables, as a snack by adding it to fruits. A spoonful of honey added to your brewed winter tea will protect you from diseases.
Rich Spices: Ginger and Turmeric
Ginger helps you feel fewer symptoms of the diseases such as flu and cold. Ginger contains vitamins B3 and B6 and minerals iron, calcium, phosphorus, sodium, potassium, and magnesium. In this way, it helps to support your immune system. You can warm yourself up by adding ginger to your herbal teas on cold winter days or consume it fresh.
Turmeric is a food rich in vitamins A and E, iron, manganese, vitamin B6, potassium and copper. Spices such as ginger and turmeric warm the body and help strengthen the immune system. You can also use these products as spices in your soups and meals.
A Great Cure: Pomegranate
Containing minerals such as folic acid, vitamins A and C, selenium, magnesium and phosphorus, pomegranate helps you relieve fatigue on cold winter days. Pomegranate, which will add color to your salads and desserts, strengthens your immune system. Consuming pomegranate juice regularly protects your heart and increases your physical performance.
Balances Sugar: Cinnamon
Our desire to eat increases slightly in winter. We want to consume more carbohydrates and sweeter foods. Cinnamon helps regulate blood sugar balance and meets the body's sugar needs. You can benefit from cinnamon by using it on fruits such as bananas and apples, or you can consume it with salep which is a nice winter drink.
Natural Antibiotics: Onion and Garlic
When natural antibiotics are mentioned, the first thing that comes to mind is onion and garlic. These two foods are protective and effective against colds. It is more beneficial when consumed raw. However, those who do not want to consume it this way can include onion and garlic in their meals, so you can add a delicious taste to your meal and strengthen your immunity.
For a Bright Skin: Carrots
Carrots, rich in vitamin A, are an important winter food for your eye and skin health. It improves vision and is good for acne on your skin. You can consume carrots raw or add them to your salads. You will prevent mineral loss if you steam it when you want to consume it when it's cooked.
Regulatory Effect: Probiotics
In winter, our daily movement decreases to a certain extent. This inactivity can also negatively affect our bowel movements. Probiotics help increase beneficial bacteria in the intestines. It prevents disorders such as constipation and diarrhea. You can feel healthy and vigorous by consuming kefir, yogurt, and homemade pickles regularly.
High Protein: Fish
Fish is a source of omega-3, selenium, and phosphorus. Oily fish, which are abundantly available fresh on the stalls on cold winter days, keep you full for a long time thanks to their high protein value. You can spice up your meal with a green salad with plenty of lemon as a side of the fish.
Meeting Energy Needs: Nuts
In winter, our serotonin level decreases due to the decrease in sunlight. We may feel unhappy and tired. Nuts such as hazelnuts, walnuts, and almonds, which you can add to your regular snacks, give you energy and help you feel better. You can consume these products plain or with milk or yogurt.
Flavor That Warms Your Heart: Linden
Linden often plays a savior role against diseases in winter. It helps reduce fever in colds. You can consume linden, which you can find it easily from herbalists, by brewing it for 10 minutes. When you want to increase the vitamin C content, you can sweeten it with a few drops of lemon.
Stomach Friendly: Apple
Apple is a fruit very rich in vitamins A and C. You can slice the apple and consume it with some cinnamon. In this way, you will stay full for a long time and your blood sugar will be balanced. If you wish, you can increase the taste of your tea by adding apple, which is extremely beneficial for the stomach, to your winter tea.
One of the Symbols of Winter: Pumpkin
Pumpkin is one of the favorite foods of the winter season. It supports weight loss by accelerating metabolism. You can benefit from the vitamins of pumpkin by boiling it or making it soup. You can make a dessert using a small amount of sugar and consume it in a healthy and delicious way.
Green Leafy Vegetables
When winter comes, arugula, parsley, dill, spinach, lettuce, cabbage, and purslane add color to our kitchen. Green leafy vegetables are very rich in vitamins A and B. At the same time, they are easy to digest thanks to their fibrous structure. You can consume these products alone, turn them into salads, or prepare a sauce with olive oil and vinegar.