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As the hot days of summer slowly leave us behind, the doors of autumn are opening. The wind of change brought on by the shorter days affects everyone, no matter the age. This process, known as the seasonal transition, can be challenging at times. The shorter days can affect the hypothalamus region of the brain, causing changes in the levels of the hormones melatonin and serotonin. These hormonal changes are one of the reasons you might be feeling different than usual.

However, it's possible to prevent this feeling from becoming permanent and step into autumn with fresh energy. Here's some information that you need to understand the seasonal fatigue more clearly and some tips to say goodbye to it...

What Causes Seasonal Fatigue?

The root cause of seasonal fatigue is usually biological, not psychological. Biological factors underlie the fatigue that is felt particularly during the transition to fall and winter. In medical literature, this condition is called "seasonal affective disorder." The primary causes of this disorder are:

• Decreased vitamin D production due to decreased sun exposure,
• Decreased serotonin levels,
• Changes in the body's circadian rhythm,
• Changes in eating habits,
• Loss of water and salt due to heavy sweating during the summer months.

How Do You Know If You're Experiencing Seasonal Fatigue?

The symptoms of seasonal fatigue, just like the causes, can vary from person to person. The most common symptoms include:

• Sleep disturbances (inability to sleep or excessive sleeping),
• Weakness, fatigue and difficulty getting out of bed in the morning,
• Changes in appetite (usually craving carbohydrate-heavy foods),
• Difficulty concentrating,
• Anxiety or unhappiness,
• Joint and muscle pain,
• A weakened immune system.

If you notice that your symptoms persist for a long time and significantly impact your quality of life, it's helpful to consult a doctor. However, there are some practical tips to reduce the effects of normal seasonal fatigue.

What Can You Do to Avoid Seasonal Fatigue?

If you're experiencing seasonal fatigue symptoms or would like to protect yourself before you experience them, you can consider the tips that we have prepared for you.

1. Exercise Regularly

Regular exercise boosts endorphin levels and improves overall mood. Walking outdoors or swimming are among the most effective activities. If you're short on time, you can increase your activity by making small changes to your routine. For example, you could take the stairs instead of the elevator or get off the bus one stop earlier and walk instead.

2. Establish a Quality Sleep Pattern

During the winter months, it becomes easier to sleep longer because the amount of the hormone melatonin increases in the body. In the summer, as the days lengthen, melatonin levels decrease, and sleeping can become a problem by the fall. You can regulate your sleep rhythm to prevent sleeping problems. Develop sleeping habits such as avoiding screens before bed, making your room as dark as possible and going to bed at the same time every day.

3. Drink Water Before You're Thirsty

Water, the essential resource for life, can be a solution to minimize the effects of seasonal fatigue. Dehydration, especially in the summer, increases. To compensate for this loss and prevent its effects from carrying into autumn, you should increase your water intake. While this varies depending on your body mass index, you should aim to drink approximately 2 liters of water a day. To establish this habit, do not wait until you're thirsty; instead, keep a glass or thermos with you and drink water regularly throughout the day.

4. Eat Fresh Fruits and Vegetables

Consuming fresh fruits and vegetables in season plays a critical role in addressing many vitamin and mineral deficiencies, especially vitamin C. Vitamin C-rich fruits like kiwi and pears can strengthen your immune system. To address mineral deficiencies, you should add leafy greens like spinach and kale to your diet.

5. Socialize

Increased seasonal fatigue can increase the tendency to spend time alone. However, spending time with family and loved ones during this time can improve your mood. A pleasant walk with a friend or a delicious meal with your family can boost your energy. Even taking a vacation can be a perfect opportunity for physical and spiritual renewal.

To Recharge Your Energy: Elite World Hotels & Resorts

When you're feeling exhausted and worn out, a holiday plan that is tailored to your needs can motivate you in every way. Then, you can choose the hotels of Elite World Hotels & Resorts, located in the most popular destinations in Türkiye and embrace a luxurious service approach.

Start your day in the scent of pine trees at Elite World Grand Sapanca, nestled in nature. This way, you can enjoy a comfortable holiday without straying too far from İstanbul. If you're looking for a beach holiday, Elite World Kuşadası, overlooking Kuşadası Marina, offers an unforgettable experience. If you would like to unwind in the pristine air of Marmaris, Elite World Marmaris is ready to add pleasure to your holiday. If you're heading to Mersin, you can experience the holiday of your dreams with the beachfront location of Elite World Resort Mersin Silifke.

Every Elite World Hotels & Resorts hotel contains restaurants that feature award-winning chefs. Wellness and fitness facilities are always available for your complete relaxation. Make a reservation right away to bid farewell to seasonal fatigue and welcome autumn with a refreshing exhilaration from head to toe.