The Most Popular Cardio Moves for a Fit Winter Season

Morning walks and bike tours in the summer can be another pleasure, but you may not feel energetic enough to do sports on the cold and gloomy mornings of winter days. Fortunately, it is possible to maintain your form by creating pleasant environments for doing sports during the winter months. You can continue your sports routines with cardio exercises that you can do indoors by using your body weight or with the help of just a few simple types of equipment. Here are the most popular cardio moves for a fit winter season...


Shadow Boxing

Shadow boxing, which is one of the exercises that you can easily do indoors, consists of fist movements thrown into the air. While doing this exercise, you need to be constantly on the move, thinking as if your opponent is not standing still. You have to imagine yourself as a martial artist and try to protect yourself from your opponent's blows. For this, you can make movements such as stepping forward or backward, bending over or squatting. The more you move, the more calories you can burn.


Mountain Climbing

Mountain climbing is one of the most effective cardio exercises that you can do without difficulty in the winter months. To begin, you must first get into the push-up position. Then, to perform this exercise, you should pull your legs towards your stomach in turn as if you are climbing a mountain and bring them back to the starting position. While performing this exercise, you should make sure that your back is straight and that you do not bend your arms. You can also work your chest muscles if you bring your arms to chest level and push yourself forward.


Burpee Exercise

The burpee exercise, which will allow you to burn fat effectively, is also among the most popular cardio exercises. To start the exercise, you need to take a standing position by bringing your legs to shoulder level. You should then squat down into a push-up position with your palms facing the floor. After doing one push-up with your chest touching the floor, you can complete this exercise by raising your arms up and jumping into the air. With this move, which can be a little more challenging than the others, you can also keep your form in the winter months.


Box Jumping

Box jumping is another ambitious exercise that you can easily do at home using auxiliary equipment. In order to perform this move, you must arrange simple box-shaped equipment that can carry your weight when you jump on it. If you're a beginner, it may be easier to start with one leg. Once you have your hands together at chest level, you can jump on the box with one foot and then bring your other foot next to it to perform this exercise. If you come to a realization that you can do this exercise well enough, you can try to use both legs at the same time. You can keep your balance by bringing your arms to shoulder or chest level during jumping and landing.


Jumping Rope

Jumping rope, one of the widely practiced cardio exercises, is one of the most effective exercises for burning fat. To start this exercise, you need to get a jump rope suitable for your level. Then, as you are familiar with from your childhood, you can try to reach high numbers by jumping rope with both legs. If you want to prefer a different method, you can jump rope by jumping with one leg. To be able to jump rope at an advanced level, you can use techniques such as crossing your legs, pulling your knees, backward jumping, and heel touching.


Kneeling Exercise

Another cardio exercise you will do by jumping, the kneeling exercise can also be helpful for you to stay fit during the winter months. To be able to practice this exercise, you should take a position with your legs shoulder-width apart. You can then perform the exercise by pulling your legs up, one at a time, at a right angle. During this exercise, you can lightly touch your thighs with your hands to prevent yourself from not falling and keep your body balanced. Making sure to keep your back straight and try not to move your body left and right while doing the exercise. This will allow you to get more efficiency from the exercise.



Jumping is one of the easiest cardio exercises. In the starting phase, you must first bring your legs to shoulder level and take a position while standing. To be able to perform this exercise, you must jump with both your arms and legs to the sides at the same time. You can complete this exercise by closing your open arms and legs at the same time as you fall to the ground. If you continue to move without stopping until the set is over, you can benefit from the exercise more effectively.


These articles may also be of interest to you:

8 Powerful Motivational Sources to Exercise Regularly During Winter

Methods of Breathing Correctly While Exercising

Holiday Destinations for Sports and Outdoor Enthusiasts