BLOG

One of the most important conditions for keeping up with the hectic work pace energetically and giving your full performance to your work is, of course, our eating habits! The foods we consume during the day affect our mental and emotional state as well as our physical condition. With the healthy snack suggestions that we have compiled in our article, you can prevent your energy level from decreasing during work hours and feel happier and more vigorous. Let's have a look at these healthy snacks!

Have Healthier Meals with Nuts!

Dried nuts are of great importance among snacks that are suitable for people who work at a desk and spend a significant part of the day in the office. Dried fruits such as grapes, apricots, figs, or plums suppress your hunger and contribute to your energy during the day. Apart from this, shelled foods such as almonds, pistachios and walnuts are also among the snacks that are suitable for your health and nutrition in the office. You can consume your favorite nuts easily while working by mixing them together and thus have the opportunity to have a more energetic and productive day.

Try to Consume Seasonal Fruits!

One of the most ideal and healthy snacks that you can consume in the office is the fruit group. Fruits offer a fresh and light nutritional option and help you maintain your ideal weight. In the summer months, you can create a healthier snack program for yourself with fruits such as strawberries, plums, apricots, and peaches. During the winter months, you can consume fruits such as oranges, apples, tangerines, carrots, and kiwi. If you wish, you can juice the fruits at home and use them as an accompaniment to your other office foods.

Prefer Homemade Sandwiches!

You can add a variety of homemade sandwiches that are made with your favorite ingredients to your office nutrition routine. This will be beneficial both for health and for trying new tastes. Since the sandwiches that you have prepared with multigrain bread will be highly satisfying, you can choose them easily and place them in your bag when you head to the office.
 

Bring Dairy Products with You!

Dairy products, which help you stay full for a long time during the day, can be considered among the nutritional options that are suitable for the office. Especially on days when you have limited time for breakfast, you can benefit from packaged milk that provides practical drinking. If you do not like to consume milk, you can achieve a healthy nutritional balance with foods such as yogurt, buttermilk, or kefir, which are also rich in calcium.

​

Consume Healthy Breads!

Bread, which is an indispensable food on the table, is also extremely suitable for snacks. However, when choosing the bread, you need to research which type of bread is healthier and more nutritious. In this regard, especially satisfying bread types that experts say do not pose a threat to health can be used. Whole wheat, rye, oat, bran, and whole grain bread types have benefits to both your metabolism and nutrition.

Whole wheat bread, made from unrefined wheat flour, helps you stay full until your main meals and balances the blood sugar level of your body, thanks to the fiber that it contains. It contains less carbohydrates than white bread. In this way, in addition to providing a healthy diet, it is also a useful food for maintaining your ideal weight. You can use wheat bread, which contains soluble fiber and allows you to have a more energetic day with other foods such as cottage cheese or jam.