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Salt room therapy, first gaining attention in the 19th century and now becoming popular once again is considered an alternative form of natural healing. Salt rooms are inspired by the authentic salt caves and redesigned with a modern touch. This special wellness method is used not only in our country but all around the world. In nations such as England, Germany and the Netherlands, there are more than 300 operational salt rooms. So how was salt room therapy discovered? What types of benefits does it offer? Let’s take a closer look together.

How Did Salt Room Therapy Originate?

The roots of salt room therapy date back to the 1800s. Miners working deep within a salt cave in Poland were found to have remarkably low rates of respiratory illnesses such as asthma and bronchitis despite spending long hours at great depths underground. Subsequent research revealed the positive effects that salt-generated ions can have on human health. As awareness grew, concepts such as salt lamps and salt rooms began to be developed. In salt rooms, the walls and floors are covered with natural salt, similar to the environment of real salt caves. The main purpose is to create a natural microclimate that allows the body to inhale salt particles effortlessly.

The Benefits of Salt Room Therapy

Thanks to its anti-inflammatory, antibacterial and antioxidant properties, salt can support both physical and mental well-being. However, if you have any chronic health condition, you should consult your doctor before trying this method. Salt room therapy is a complementary approach and should not replace medical treatments.
So, in which ways can salt therapy be beneficial?

1. Helps Cleanse the Respiratory System

The ions present in salt reach the respiratory pathways and help open the bronchi. By assisting mucus to thin and loosen, they make breathing easier. Many people with asthma or bronchitis report noticeable relief after sessions.

2. Improves Skin Quality

Salt that comes into contact with the body through the air helps the skin maintain natural moisture. As the skin gains a healthier appearance, its pH balance is also regulated. For this reason, salt therapy can serve as a supportive method for concerns like eczema or psoriasis.

3. Promotes Calmness and Enhances Sleep Quality

The ions that are transferred into the body through the salt help ease and calm the mind. Since the softly dimmed lighting is accompanied by soothing, tranquil music, this therapy also nurtures emotional relaxation. With regular salt room sessions, you may notice a decline in sleep disturbances and a meaningful improvement in the overall quality of your rest.

4. Increases the Oxygen Capacity of the Body

Because salt therapy supports the cleansing of the sinuses and the removal of mucus, it may also help increase your lung capacity. In other words, as the airways open, the amount of oxygen your body can take in may rise. This improvement can, in turn, elevate your energy levels during everyday activities.

5. Supports the Immune System

Breathing in salt ions can contribute to strengthening the immune system. The minerals that are present in salt assist the body’s natural defense mechanisms, potentially increasing resistance to illness. With regular sessions, this strengthening effect can become more noticeable.

How Long Should You Stay in a Salt Room?

To benefit from salt room therapy effectively, you should pay attention to both the method and duration of use. If you have no health issues or if your doctor recommends it, it is advised to begin with five consecutive days of sessions. Each session typically lasts 20 to 40 minutes. After the initial phase, you can maintain the therapeutic benefits by attending once a month.

Cleanse Yourself from Urban Stress: Elite World Grand Sapanca

At Fit Life SPA & Wellness within Elite World Grand Sapanca, guests’ holistic well-being is always prioritized. From the traditional Turkish bath to healthy lifestyle programs, from massages to steam rooms, numerous rejuvenating services come together in a modern and exceptionally comfortable environment. One of the nature-inspired special concepts offered here is salt room therapy. 
In the Himalayan salt–lined room, you can lie back on a warm sand massage bed and feel the gentle healing power of salt resonate through your body. Afterwards, you may enjoy a personalised massage or spa ritual to achieve deep relaxation and end your day in complete tranquility.
To learn more about the exclusive spa & wellness services that are offered by Elite World Grand Sapanca and to reserve your place for this unique experience, feel free to reach out to us at any time.

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