What is Aromatherapy?
What is Aromatherapy?
Aromatherapy, which is a holistic therapy; is a treatment method that aims to heal the soul, body, and mind. Aromatherapy, which is mentioned in ancient Egyptian, Chinese, Greek, and Roman sources, has a very ancient history. In the method that offers the natural healing of plants to people, oils distilled from flowers, roots, and leaves are used. Aromatherapy, which activates the olfactory region in the deepest part of the brain, enables one to benefit from the blessings of nature.
In Which Areas Is Aromatherapy Used?
Aromatherapy, which is a treatment method that is included in the scope of payment in various countries, especially in England, can be evaluated for the following ailments:
- Chronic stress and anxiety
- Depression
- Sleep disorders and insomnia
- Muscle and joint pain
- Respiratory disorders
- PMS and menopause problems
In addition, studies reveal that the oils used in aromatherapy have a calming and stimulating effect. This shows that oils can also have positive effects on the central nervous and immune systems. The positive effects of scented aromatherapy oils on the limbic system have also been observed.
How is Aromatherapy Done?
There are different methods used in aromatherapy. The important thing is that the oils used in these methods are pure therapeutic grade oils. The quality and dosage of the oils used significantly affect the treatment of the aromatherapy technique.
The following methods are evaluated in aromatherapy:
Bath: Dropping six to eight drops of oil into the water in the bath is effective for insomnia and respiratory complaints.
Massage: Massage with aromatic oils is the most common type of aromatherapy. Massaging the whole body or locally helps to regulate blood circulation and increase body resistance.
Inhalation: Equipment such as a censer or aroma lamp is used in the breathing method, which is good for the respiratory tract, especially the lungs and sinuses. The inhalation method can be done by dripping oil into boiling water.
Compress: Compress method that can be evaluated for menstrual, headache, or muscle pain; It can be applied as hot or cold. In this technique, a mixture of essential oil and water is wrapped around the body with a cloth.
Cream: Creams in which essential oils are dripped can be applied to any part of the body or to the whole body.
Which Oils Are Used in Aromatherapy?
It is very important that the oils used in aromatherapy are natural. Avoiding synthetic products and using pure oils makes aromatherapy more efficient. Aromatherapy uses oils such as grapefruit, bergamot, sage, rosemary, lavender, peppermint, orange, and ylang-ylang oils. These fall under the essential oil category. In addition to these oils, fixed oils can also be used in aromatherapy. Oils such as flax, sesame, bitter almond, walnut, nettle, St. John's Wort, jojoba, and wheat oils; It is among the fixed oils used in aromatherapy.
The Right Address in Aromatherapy: Elite World Hotel
Fit Life & Health Center, located in Elite World Hotel chains, offers you the herbal healing of aromatherapy. You can relax yourself and heal your body and mind with an aromatherapy massage performed in the company with the Far Eastern therapists. It is in your hands to pamper yourself with an aromatherapy massage that allows you to say goodbye to the stress and tiredness of the city life. For detailed information and to make a reservation, you can visit Elite World Hotel.