Vitamins and Minerals To Keep Our Immune System Strong

Vitamins and Minerals To Keep Our Immune System Strong

What are the vitamins and minerals to keep the immune system strong?

The immune system can be strengthened with different healthy habits. For example, quitting harmful habits such as smoking, coffee and alcohol, preventing stress, taking a cold shower, exercising, sleeping proper and healthy affect the immune system. Another way to support immune system health is as a diet rich in vitamins and minerals. For example, offal, red meat and dark green leafy vegetables are rich in iron and iron affects the immune system quite positive. The absorption of iron provides vitamin C, which has antioxidant properties. Apart from this, vitamin D is very important for the immune system cells to perform their duties. Vitamin B6 plays a major role in the metabolism of immune cells. Selenium, magnesium and zinc are also very important minerals for immune health. Besides these; Vitamin A, which fights free radicals, vitamin E, a powerful antioxidant, vitamin B12, which is anti-depression, and vitamin K are of great importance for the immune system.

Having a strong immune system is a necessity rather than a luxury. So much so that the coronavirus epidemic, which took place on a global scale, made us realize how important the situation is. Thus, importance should be given to the consumption of vitamins and minerals that strengthen the immune system. These vitamins and minerals can be taken through nutrients. If it is thought that vitamins and minerals can not be taken enough, supplements can be used with the approval of the doctor. Besides these, it is important to get other strengthening habits that we mentioned at the beginning of the article. Exercise and sleep are especially important for immune health. Exercising triggers the activation of immune system cells by creating micro-damages in the body and increases the absorption of vitamin-minerals by creating a nutrient deficit. Since sleep is a production process, it enables us to enter the physical and mental form.


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