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With its breathtaking views, serene surroundings, and proximity to the province of Sakarya, Sapanca is one of the places where you will feel as though you have entered a fairy tale land.
Sapanca is a popular destination for those seeking a relaxing vacation and is known for its lodgings that offer steam baths. So, what are the hotels with steam baths in Sapanca? What are the benefits of taking a steam bath? Let's have a look at the answers to these questions together.
Steam bath is a method of therapy created with high temperature and humidity levels, usually in a confined space. This method of therapy is preferred because of its various benefits:
Steam baths are beneficial to relieve the symptoms of respiratory diseases such as asthma, bronchitis, and sinusitis by alleviating the respiratory tract. This method can contribute to clearing the airways in general.
Steam baths reduce the levels of cortisone, also called the stress hormone. Thus, it provides a feeling of relaxation and refreshment. High temperature and humidity levels ease the tension in the muscles, making it easier for the body and mind to relax.
Steam baths help the skin look cleaner and brighter. High temperature and humidity can open the pores of the skin, allowing dead cells and toxins in the skin to be removed from the body. In addition, steam baths help to maintain the moisture balance of the skin.
Steam baths, as we mentioned earlier, can relax the muscles. This helps to relieve the pain in the muscles.
Steam baths lowers heart rate and blood pressure. Therefore, taking a steam bath regularly can be beneficial for heart health.
Steam baths can have a relaxing effect on the nervous system. In this way, it can help relieve symptoms of anxiety, depression, and other mental health problems.
Steam baths can reduce inflammation in the body. In this way, it can alleviate the symptoms of inflammatory diseases such as joint pain, arthritis, and rheumatism.
Steam baths have a positive effect on the immune system. Thus, it can increase the body's capacity to fight disease.
Steam baths can improve sleep quality and help overcome various sleep problems.
While steaming is beneficial in many ways, it may cause a health risk to some. Especially those with heart conditions, pregnant women, those with low blood pressure and those with skin problems should consult their doctor before taking a steam bath. In addition, it is very important to drink enough water while taking a steam bath and to sweat healthily.
You can choose to stay in Elite World Grand Sapanca, located at the point where blue and green unite to benefit from the healing effects of the steam baths. In this way, you can completely get rid of the tiredness of city life and relax mentally and physically.
In addition to the steam bath, you can also benefit from the Fit Life SPA & Wellness facilities within Elite World Grand Sapanca. Here you can cleanse your skin with facial and body care and relax your body and mind by having a massage.
In addition to mental and physical cleansing, you can visit the hotel's restaurants and try unique delicacies from Turkish and world cuisine. You can have an open buffet breakfast at Elite Restaurant, experience a fireside at The Grill Ocakbaşı and taste fresh appetizers and fish. You can sip your coffee at the Coffee Company and your wine at the Wine Bar.
You can contact Elite World Grand Sapanca to benefit from all these opportunities and much more: Elite World Grand Sapanca