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Have you noticed that summer holidays are much more relaxing than winter holidays? Of course, the reason for this is not just to have fun, to relieve the tiredness of the whole year, but to feel the warm effect of the sun on your bones. The relaxing effect of the salty sea water on the body makes the summer holidays more relaxing. Thanks to the minerals it contains, salt water not only relaxes the body but also provides many benefits to the person. Of course, it is not necessary to wait for the summer months to take advantage of the benefits of salt water. Let's take a look at the benefits of salt water to our bodies.
Magnesium hydrate is an essential mineral that makes the skin look much younger. Especially since seawater contains plenty of magnesium hydrate, salt water supports the skin to look younger. In addition, the dissolved salt helps the skin maintain its moisture balance. Zinc in salt water also combines with salt, making the skin look much younger and tighter. It creates a tonic effect on the skin, eliminates toxins, and gives shine to the skin. It also shows a peeling effect and reduces the appearance of cellulite and stretch marks.
Saltwater is also rich in antioxidants and contains minerals such as potassium and iron. In this way, it heals wounds, acne, inflammation, and redness on the skin. It also helps in the treatment of ailments such as hives, eczema, and psoriasis.
Sea salt contains many vitamins, minerals, amino acids, microorganisms, and antibacterial and antibiotic elements. This helps strengthen the immune system. These elements, which are easily absorbed by the body while in the water, throw out harmful toxins and increase the body's resistance by opening the pores. Thus, salt water is good for ailments such as colds. It also creates a grounding effect by balancing the negatively charged electrons accumulated in the body.
Salt water is good for the upper respiratory tract as well as boosting immunity. It relieves breathing and relieves cough in diseases such as bronchitis and asthma. In addition, it can help maintain hormone balance by stimulating the thyroid. Thanks to the minerals it contains, it strengthens the bones and can support the prevention of bone diseases such as osteoporosis.
Salt water not only relaxes the body but also supports spiritual purification. Magnesium lithium and bromine are found in seawater; It helps to both stabilize and maintain serotonin, melatonin, and tryptamine levels. This has a calming effect by lowering the stress level. Even a short time like 20 minutes is quite enough for the saltwater to show this effect. Helping to reduce stress and relax muscles and nerves, salt water can also balance blood sugar levels. Pain, especially in the joints, may also decrease. All these effects can provide better quality and a night of sleep without any interruption.
Magnesium deficiency is a common problem for many people. Magnesium; A mineral that supports cell function and repair, controls oily skin, calms skin, heals sun damage, and helps activate vitamin D. The deficiency of this mineral, which is critical for the body, can cause many health problems such as hair loss, muscle cramps, insomnia, loss of appetite, and lack of concentration. Saltwater, which is rich in magnesium, is quickly absorbed by the body, so it can help meet this need of the body.
Elite World Grand Sapanca, which allows you to be intertwined with nature, adds the healing effect of salt water to its peaceful atmosphere! You can immerse yourself in the relaxing arms of the water in the saltwater lagoon with sea salt. The lagoon pool in the SPA Center is heated during the winter months and the temperature of the pool varies between 30-34 degrees. If you want to relieve all your tiredness in the saltwater lagoon, you can contact Elite World Grand Sapanca and make a reservation right away.