6 Abdominal Exercises You Can Do At Home During Isolation

Abdominal Exercises: How To Leg Raise?

• Lie on your back on the floor.

• Position your hands near or under your hip.

• Keep your legs straight.

• Inhale and exhale, raise your legs so that they do not bend.

• Breathe back to the starting position.

Abdominal Exercises: How To Knee - In

• Choose floor or chair for this movement.

• Sit on your hips with bent knees bent at the back of your body with support from the floor.

• Raise your knees in a mixture that is bent and indistinguishable from each other.

• Keeping your tension in the lower abdomen, stretch your legs out and throw your upper body back.

• Exhale while stretching your legs across, breathe while pulling.

Abdominal Exercises: How To Sit - Up

• Lie on your back on the ground.

• Bend your knees very slightly and put your feet under a heavy object.

• Put your hands on your chest or join them behind your head.

• Come up one-click before sitting position by bending your abdomen.

• Return to the starting position while maintaining abdominal tension.

• Do not leave control over the movement.

Abdominal Exercises: How To Crunch?

• Lie on your back.

• Let your legs be bent at the knee.

• Keep hands in the chest or tied behind the head.

Breathe in and out, ascending without rising the lower back.

• Breathe back to the starting position.

• Try to keep your tummy tight during the movement.

Abdominal Exercises: How To Plank?

• Position face down.

• Only your toes and elbow to hand contact the ground.

• Continue breathing in and tighten your stomach.

• Stop as much as you can.

Abdominal Exercises: How to Make Mountain Climbers?

• Stand in the push-up position.

• Pull your legs to your elbows in rows.

• Keep your stomach tight during the movement.

Your health is our top priority!

As the Elite World Hotels family, we closely follow the developments and check all the possibilities at the highest level since the news of COVID-19 spread to the public. We take the necessary measures under the directions of the World Health Organization, the Ministry of Health and the Ministry of Culture and Tourism. If you want to have a holiday that is isolated and all precautions are taken, click immediately to get information about our hotels: Elite World Hotels