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Of course, our most important and primary ingredient is that your immune system is strong. Because our immune system is a system that protects us against harmful cells. Therefore, the consumption of vitamins and minerals such as zinc, selenium, iron, E, C, D, A, to exercise regularly, to consume natural antibiotics such as garlic and onion, to sleep adequately, to stay away from stress, to avoid harmful habits such as alcohol and smoking. has great importance. To strengthen a system that continues to fight for us even if we do not attach enough importance to these hygiene rules.
A large part of our body consists of water. This existing situation reveals the importance of water for the functioning of our body. It is very important to give importance to water consumption to strengthen our defence mechanism against epidemic diseases.
When epidemic diseases are mentioned, one of the most important points is hygiene. At this point, hands should be washed frequently with soap and water for a minimum of 20 seconds. Especially when you come home from outside, you should never wait to wash your hands. When hands are not washed, they should never be taken to the mouth, eyes and nose, that is, the face area. When it is not possible to wash hands, hygiene can be provided with cleaning based alcohol sprays, alcohol wipes and cologne. Following the rules of cleaning keeps the skin slippery and moist, preventing cracks in the skin. The absence of cracks means that microbes are prevented from passing through the skin.
Another issue to be considered in epidemic diseases is the importance given to social distance. Many of the epidemics can be transmitted quite easily by air. At this point, to control the situation, it is important to stay away from people who are thought to be ill, and not to shake hands with people.
Viruses can live on surfaces for 2-3 days quite easily. At this point, it is very important to clean the items and surfaces we use regularly with alcohol-based cleaning products and cleaning materials.
As the Elite World Hotels family, we closely follow the developments and evaluate all the possibilities at the highest level since the first day that the news of COVID-19 was reflected the public for our hotels in Istanbul, Sapanca, Marmaris and Van. We take the necessary measures in line with the directions of the World Health Organization, the Ministry of Health and the Ministry of Culture and Tourism. If you want to have a holiday that is isolated and all precautions are taken, click immediately to get information about our hotels: Elite World Hotels