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20 September Friday

YOUR GUIDE TO SEASONAL FRUITS AND VEGETABLES

Mevsimine Göre Tüketilmesi Gereken Meyve ve Sebzeler Nelerdir

We take the necessary substances (such as vitamins and minerals) for our body to function properly through the foods we consume, mainly through fruit and vegetables. However, consuming seasonal produce is crucial for nutrition. Out-of-season produce may contain hazardous hormones. Therefore, it is always best to eat your fruit and veggies in season. When is the best time to consume your favorite sources of vitamin? Here is your seasonal food calendar!

 

The fruits and veggies that are coming into season in spring

With the earth ready to wake up after a cold winter, many sorts of nutritious vegetables and fruits take their places on the shelves of your grocer. See some of the foods you can enjoy safely during spring:

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March: Carrots, spinach, leek, broccoli...

April: Horse beans, plums, asparagus, artichoke... 

May: Cherries, plums, strawberries, artichoke, onions, horse beans, asparagus, garlic...

 

The fruits and veggies that are coming into season in summer

Summer fruit and vegetables are very rich in vitamins if consumed in season. By eating seasonally, you can get more natural nutrients and boost health benefits. Here are some of the summer foods you can enjoy in season:

June: Tomatoes, beans, peas, onions, garlic, potatoes, cherries, apricots, strawberries...

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July: Eggplants, potatoes, garlic, tomatoes, leaf beet, cucumbers, pears, mulberries, sour cherries, peaches, figs...

August: Eggplants, corn, potatoes, zucchini, tomatoes, onions, black-eyed peas, okra, leaf beet, melons, watermelons, mulberries...

 

The fruits and veggies that are coming into season in fall

In fall, it is even more important to eat a diet rich in seasonal fruit and vegetables. The nutrients in seasonal foods could help you strengthen your immune system and get through cold winter days. Here are some of the foods that could boost your health during the fall and prepare you for the winter:

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September: Corn, eggplants, zucchini, paprika, shell beans, mushrooms, leaf beet, melons, figs, grapes, watermelons, damson plum...

October: Leek, spinach, radish, carrots, cauliflower, mushrooms, grapes, apples, grapefruit, bananas, tangerines...

November: Zucchini, leek, cabbage, celery, spinach, leaf beet, cauliflower, chestnuts, apples, grapes, tangerines, pomegranate, kiwi, grapefruit...

 

The fruits and veggies that are coming into season in winter

Flu epidemics are more common at low temperatures. In order to protect yourself against such diseases, you need to choose carefully the fruits and vegetables you will consume during this season. Let’s take a look at some of the best seasonal foods you can eat in winter:

December: Black cabbage, leaf beet, carrots, pumpkin, cabbage, Jerusalem artichoke, spinach, celery, Brussel sprouts, quinces, bananas, apples, oranges, tangerines, pomegranates...

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January: Broccoli, celery, cabbage, leek, horseradish, spinach, radish, apples, oranges, pears, grapefruit, pomegranate...

February: Broccoli, cauliflower, carrots, leek, spinach, quinces, oranges, pears, apples, bananas...

 

You might also find these interesting:

8 Tasty and Healthy Fruits and Vegetables You Can Eat in Fall

Foods You Need to Eat the Most in Winter

Dietary Tips for a Healthy Life

Neither Summer, nor Winter... How to Avoid Getting Ill During the Fall

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