In the winter months, with the cooling of the temperature, our body immunity system lowers. This causes our immune system to weaken and our bodies to become weak against diseases. In addition, a variety of diseases, depending on the cold weather, also increase dramatically. Hence, especially in the winter months, we need to be more careful starting from the clothes we wear to the food we consume to protect ourselves against diseases. Here are some precautions we need to take to protect our health during the winter...
Continue to exercise or start exercising
The first thing to do in order to increase body resistance and have a strong immune system is to fulfill the requirements of healthy lifestyle. The first one of these is, of course, exercising. It is a proven fact that regular exercise has positive effects on the immune system. Moreover, exercise does not only protect our physical health, but it also promotes positive changes in one’s mental health. For this reason, even if you can not do anything, at least try to go on regular walks. Continue to implement an exercise schedule just as you would during the summer time.
Maintain your sleeping pattern
The most effective way to maintain and improve body resistance is to get adequate sleep. A healthy person should sleep for an average of 7-8 hours per day. While heartbeat, blood pressure, respiration lowers during sleep, the release of beneficial hormones in the body rises. For this reason, to protect your immune system, your sleep patterns should be balanced and regular, especially in the winter. In addition, you should prefer the night time for sleeping, which is the most ideal.
Wash your hands frequently
The most effective way to prevent diseases during the winter time is to pay more attention to hygiene rules. And the priority on this matter is definitely hand cleanliness. Since our hands are exposed to many microbes during the day, they should be washed often and properly, and avoid touching the face and eyes too frequently.
Maintain a healthy and balanced diet
Although a healthy and balanced diet is always important, it is a must in winter. Because, in the winter months, our body resistance is inclined to be weaker and the way to prevent it is through a healthy diet. Therefore, we should consume foods rich in nutritional value at least three meals a day. Healthy and a regular diet is the most effective way to improve your quality of life in winter months.
Take vitamin supplements
People who do not consume enough vegetables and fruits can opt to take vitamin supplements during the winter to increase their body resistance. Because vitamins are very effective on the immune system. For this reason, to protect yourself against winter diseases and increase your body resistance you should consume fruits and vegetables high in vitamins and if you can not do this, you should take vitamin supplements.
Increase fluid intake
We all know that water is a very important fluid for our health. In winter, the consumption of water is becomes more important in terms to getting rid of harmful substances from our bodies and protection against diseases. Apart from that, consuming healthy drinks such as sage tea and linden tea also protects us against diseases and increases our body resistance by strengthening our immune system.
Stress is a proven reality that affects the human body not only mentally but physically as well. For this reason, we need to avoid stress to protect our immune system. To avoid getting sick, especially during the winter time, you can take go for a walk in the nature or do a variety of activities that you enjoy. Thus, you can both nourish your soul and protect your body from the negative effects of stress.
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