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WHAT IS MENTAL FITNESS? HOW IS IT DONE?

We are becoming more conscious every day to increase our quality of life. Experts often emphasize the importance of increasing physical activity by switching to a healthy diet. But it's not enough to focus on physical fitness. We have to keep our mind "fit," which is another important muscle we have. With mental wellness, it is possible to keep your mind fit and get your brain in shape. If you wish, let's learn all the curious about mental fitness together.

 

What is Mental Fitness?

 

Mental fitness can be explained as keeping your mind and, therefore, your mood at an optimum level. Mental wellness helps to clear your mind by shedding light on your thought patterns. This mental vitality allows you to reach behavioral awareness by separating your feelings and thoughts.

 

Why is Mental Fitness Important?

There is a positive correlation between our physical and mental well-being. Dozens of academic studies have proved the benefits of physical activity on brain functions. As physical activity increases, more oxygen is carried to the brain and the body's endorphin production increases. Chemicals such as serotonin and dopamine, known as happiness hormones, are also activated due to physical activity.

 

Although exercise is essential for brain chemistry, it is not enough on its own. Our minds also need to exercise to be free from repetitive thought patterns described as intuitive thinking. These mental exercises can strengthen your memory, increase your fluid intelligence, and improve your reasoning ability. It is also possible to get rid of the harmful physical effects of depression, stress, and anxiety with mental fitness.

 

How to Do Mental Fitness?

 

At first glance, the concept of "mind training" may sound like an IQ test or preparation for the brain Olympics. However, Mental fitness consists of a series of simple exercises that allow you to calm your mind, relieve pressure, and refresh your memory. Here are a few simple mental fitness tips:

 

1. You Can Do Positive Thinking Exercises

 

Thinking positive is one of the easiest ways to increase mental competence. To begin with, you can try communicating with yourself in a positive language. Instead of looking at yourself from a critical point of view, you can take an honest but compassionate attitude. You can often tell yourself that you are not perfect and that you are free to make mistakes. However, do not forget to approach the sides you need to improve impartially.

 

2. You Can Play Games

 

Many games contain elements that will improve our analytical intelligence and predictive abilities. Puzzles, sudoku, and card games are just a few examples. If you want to benefit from the benefits of the digital age, you can also choose online games. However, the game you choose must have content such as reasoning, strategy, and knowledge-based competition.

 

3. Read More

 

When you start turning the pages of a book, your brain processes each word one by one to make sense of it—reading beyond a passive act fuels your imagination—thinking about the characters' voices and trying to visualize the places depicted triggers your vision. Reading books can even help you relax, just by reducing the tone of your mind. Moreover, with its endless types and varieties, you can always find exciting things to read.

 

4. Be Open to New Experiences

 

With an innovative attitude, you can quickly progress on the path of mental fitness. Moreover, it is enough to dare to step out of your comfort zone without needing marginal experiences. Simple steps such as returning home by a different route, being a tourist to the city where you live, refresh your mind. Stimulating your taste buds can also be a method. You can try a recipe you have never cooked before, and you can taste different dishes from world cuisines in restaurants.

 

5. Have a Routine, Even Ritual

 

Don't forget the importance of passive exercises such as physical relaxation exercises. Establish a routine that relaxes your body and soul, such as imagery, affirmation, or meditation. At this stage, you can benefit from mindfulness exercises and get help from audio meditation applications. Try to make the action conscious by combining these routines with a ritual of your own. E.g., If you prefer to meditate, you can light a candle or incense. If you want to visualize while listening to music, you can always sit in the same seat.

 

6. Exit Autopilot

 

We often miss the moment while doing an action. With awareness exercises, you can both catch the present time and exercise your mind. Start by avoiding mechanical and automatic movements. To begin with, you can try to savor every bite you chew during meals. Then, with awareness, focus on feeling the taste of the first-morning coffee you drink, the first breath you take when you leave the office.

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