Stress is the common cause of many health problems in the world we are in today. Moreover; It is also challenging to cope with the anxiety that is overwhelmingly captured by our environment. Fortunately, there are various methods that we can use to get rid of the adverse effects of stress on our bodies and to alleviate their impact. Here, one of them emerges as a massage. Massage has been practised for centuries in many different traditions including Chinese, Egyptian, Greek, Indian, Japanese and Ancient Roman cultures. In this article, we will discuss the subject of holistic massage. Let's have a look at what holistic massage is?
What is Holistic Massage?
Holistic, i.e. complementary, can also be accepted as "total". Holistic massage, on the other hand, admits that conditions such as illness and stress affect not only our physical health but also our mental health. Unlike many massage techniques, holistic massages care about one's emotions and mental state, also tries to make an improvement mentally too. It uses the body as an intermediary and is focused on one's feeling, sensing, innerness and mental health.
Various holistic massage techniques have been used for thousands of years in countries such as Egypt, China and India. An ancient Indian healing system, Ayurvedic or Far Eastern massage techniques are examples of holistic massages.
Holistic massages provide better blood circulation, less physical tension and oxygenation of the whole body. In addition to all these physical benefits, it also relaxes the person mentally.
We know that our thoughts and feelings are registered in our brains as good and bad "memories". These feelings and thoughts, according to many healing systems, are recorded in our body. In other words, just as a simple image of life reminds us of a painful memory and gives us pain, the negative emotions that are recorded in our body are made by our subconscious when a request is made; it may react to the request in the form of pain. In addition to physical well-being, holistic massage techniques aim to make mental cleansing and at the same time mentally feel good.
What you need to know about holistic massage
After briefly explaining what holistic massage means, let's move on to what you need to know about this massage technique. Here is some information about holistic massages:
• Holistic massages are individual therapy methods.
• Holistic massages can be applied to anyone except pregnant and infants.
• Holistic massages are applied to the whole body and relax the muscles and calm the emotions; Improves blood circulation.
• Holistic massages address the integrity of the body, mind and soul.
• With this type of massage techniques, the release of endorphin hormone, which is the body's natural pain relief, is encouraged. In this aspect, it is effective in relieving pain.
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