With increasing awareness day by day, our search for a healthier life continues. A holistic approach emerges as a lifestyle blended with a deeper understanding of self in this quest. This approach, also known as "holistic,"; is based on the harmony of spirit, body, and mind. This harmony symbolizes a healthy, happy and peaceful life.
The holistic approach concentrates on a balanced life rather than just physical health. For this purpose, achieving mental and spiritual well-being is at least as important as the health of the body. Request; Holistic care, which comes into play at this point, helps achieve this harmony with ancient teachings dating back centuries. So, what is holistic care? What does it do? Here's what you need to know about holistic care and holistic care rituals...
What is Holistic Care?
Unlike classical Western medicine, holistic medicine; believes that there is a flow of energy between mind, body, and spirit. He also argues that all diseases are unique to the individual. For this reason, when it comes to curing diseases, the process varies from person to person because the holistic approach believes that diseases' causes and consequences are entirely dependent on the person, variable, and sensitive. Therefore, a holistic treatment tries to get to the root of the problem rather than temporarily eliminating the symptoms.
Holistic medicine; offers solutions that make the person feel good and at the same time lead the person to the source of the problem. A personalized map is followed, taking into account the diet and lifestyle habits. Various healing teachings are also supported in a holistic care process suitable for the person's living standards. At this point, Far Eastern rituals with their unique wisdom can help maintain inner peace as well as bodily health. These rituals, which increase the internal defense skills against all the difficulties of modern life, can help you get rid of the negative effects of stress. In addition, these rituals can increase your physical strength to fight diseases with their positive impact on both mental health and the immune system.
What Are Holistic Rituals?
You can get help from massage therapies to restore the lost balance in your body. Holistic massage rituals increase blood circulation by activating your lymphatic nervous system. Thanks to its unique methods, it helps you relieve stress and fatigue. If you wish, you can focus on your body's energy meridians with a yoga-supported Thai massage. You can increase your blood circulation with Thai Bolus massage and reduce stress with a good vibration massage.
This therapy, which invites all your sense organs to wake up, starts with a massage. Before this journey, where you will connect with your inner being, you will be physically relaxed. After the massage, your body gets rid of its tension and becomes ready to accompany you during the meditation. During meditation therapy, you can rest your soul and feel your relaxed body.
In holistic rituals, care can be provided with both sound and vibration therapy. Vibration therapy, practiced by Buddhist monks for centuries, helps balance your chakras. Thanks to the vibrations emanating from the Tibetan bowls, your body's energy flow is stimulated, and the blockage in the chakras that control this energy flow is removed. On the other hand, sound therapy activates the energy frequency emitted by your body. Sound vibrations that awaken your body and soul can empty your mind and help you feel peace.
Salt Water Meditation
Water rituals have an extraordinary place in holistic care. Water, which makes up most of our body, is also a natural source of healing. Saltwater meditation, which is a form of retreat therapy, can be beneficial in clearing your mind. You can release all the thoughts that bother you while surrendering your body to the water in unique saltwater pools. As a result, you can have more positive emotions at the end of this therapy to eliminate mental and physical pressure.
Elite World Sapanca Opens Its Doors To Peace In The Middle Of A Green Nature
Would you like to get away from the compelling schedule of modern life and meet with yourself? Elite World Sapanca invites you to meet with holistic care rituals with its unique location among lush forests. Fit Life SPA & Wellness offers a relaxing experience with well-being practices that are preferred by those seeking inner peace. If you want to combine meditations performed with professionals with holistic rituals, you can make a reservation now.