Marriage is a serious decision for every person. It can be the stuff of nightmare for some while a fancy dream for others. So much so that we must have all come across people who say things like, “I’m not ready for marriage”, “Marriage is not for me”, “The idea of marriage scares me a lot.” All these are signs of running away from marriage or, in other words, the fear of marriage. Marriage, however, is about two people who love each other sharing the same house with the permission of society and the law to start their own nuclear family. So why are people afraid of marriage? In this article we will expound upon the concept of gamophobia, known as fear of marriage, and answer the question of how to deal with the fear of marriage.
What is Fear of Marriage (Gamophobia)?
The fear of marriage can arise from negative experiences of marriage witnessed in one’s own family or close circle. This fear can also be defined as a psychological fear of attachment. The idea of being attached to one person makes some people think that it is better to live alone. Of course, it can be a daunting prospect to take responsibility for another person. Marriage also comes with material and spiritual obligations as well as other sorts of sacrifices. All this can lead to the emergence of emotions such as fear and anxiety in some people, and ultimately to turning away from the idea of marriage, even if one happens to be in a happy relationship.
Reasons for fear of marriage
As mentioned above, growing up in an unhappy family, or experiencing such examples, can lead to fear of marriage. But what other reasons could underlie fear of marriage? Living alone for a long time and getting used to this sort of life can trigger an anxious approach to the idea of sharing the same house with a person. However, living in a happy family might cause one to take even the slightest instance of discussion with a partner as a signal that they would not be able to achieve the same level of happiness as their parents. The idea that divorce may prove to be difficult due to family pressure is another one of the reasons that underlies the fear of marriage. In addition, traditional practices such as asking for permission from the girl’s parents, engagements and weddings can turn people away from the idea of getting married.
Some tips for dealing with fear of marriage
Every person can at some point in their life balk at the idea of marriage and therefore feel anxious. But through resolution and power of the will, this fear can be dealt with in the same way as other fears. To overcome the fear of marriage, you have to trust others while maintaining your self-confidence. You should abandon all forms of selfishness in favor of sharing things with others. It should not be forgotten that a well-regulated and orderly life supports personal success. Here are some steps you can take to deal with the fear of marriage:
- Don’t be biased and ignore the negative family patterns you see around you.
- Make sure you know yourself and your partner well enough.
- Learn to share things with your partner.
- Remember that your partner is an individual and marriage does not mean the disappearance of that individuality.
- Focus on the meaning of marriage. Define what you expect from marriage and be open to your partner about them.
- If you feel that you cannot overcome your fear of marriage and are under stress for this reason, you should always consult an expert.
Healthy marriages are the most solid building blocks of society. In order to have healthy and long relationships, it is necessary to deal with the fear of marriage and, if needed, to overcome it through the support of an expert.
These articles may also be of interest to you:
What is Pre-Wedding Syndrome?
10 Simple But Effective Secrets for a Happy Marriage
Short History of Marriage