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13 August Monday

WHAT IS DETOX? WHO SHOULD DETOX? WHAT ARE THE HARMS AND BENEFITS?

You may have heard the word detox from many people. Detox, a recent area of interest for many who are into healthy living, is a treatment helping to remove harmful substances from the body. This treatment can provide many benefits for the body when done in the right way and under the right conditions. However it may turn into something harmful if done in the wrong way and under the direction of the wrong people. So if you are also interested in detox and want to learn more about it, this article will show you the way.

 

What is detox?

Detoks nedir

Detox is a treatment done within certain programs and period of times to free our body from toxins which may have been produced due to an unhealthy lifestyle, bad diet or environmental factors.

 

How to detox?

Detoks nasıl yapılır

Detox is a type of purification. It is not right to say that detox is a diet. Detox can be done both through dietary and non-dietary activities (soaps and detergents, cooking methods, showering and bathing). It should be done in a tailor-made manner and, definitely, under the supervision of a professional.

 

What are the benefits of detoxing?

Here is a list of the benefits:

  • It rejuvenates, refreshes and relaxes the skin.
  • It relaxes the digestive system and its organs.
  • It removes the toxins found in the liver.
  • It speeds up the circulatory system.
  • It reduces the risks of infection by helping the urinary system.
  • It accelerates the metabolism.
  • It makes you feel good both physically and mentally.
  • It helps with blood circulation irregularities.
  • It frees you from stress.

 

What are the stages of detoxing?

Here is a list of the detox stages:

Purification: This stage usually consists of using fluid detoxification agents and trying to avoid unhealthy foods.

Restructuring: In the second stage, our entire system remembers how to be healthy and starts the process of restructuring.

Maintaining what is already there: In this final stage, our body completely understands what is happening and the benefits start to become permanent.

 

Who should detox?

Detox can be a good option if you are:

  • Feeling tired;
  • Trying to lose weight;
  • Suffering from stomach problems such as gas and puffiness;
  • Following a bad diet;
  • Not drinking sufficient amount of liquid during the day;
  • Addicted to alcohol and cigarettes;
  • Having difficulties in waking up in the morning

 

Who should not detox?

Detox is not healthy for:

  • Nursing mothers;
  • Those suffering from MS;
  • Those suffering from Type 1 diabetes;
  • Those with a history of gastric surgery;
  • Those who areunderweight or overweight;
  • Those suffering from high or low blood pressure;
  • Those suffering from cancer;
  • Those suffering from organ failure.

 

What are the harms of detoxing?

Detoxing can be harmful if not done consciously. You should plan consciously before starting to detox. Here are the possible harmful effects:

  • Your body’s resistance can go down and this can affect your daily life.
  • Functioning of your vital organs can be interrupted and you may suffer from malnutrition.
  • An unconscious detoxing can also cause serious health problems.
  • Your metabolism can be damaged.
  • Your heart can suffer from damage as a result of an unbalanced diet and other effects, such as hunger.
  • Your body can experience a vitamin and mineral imbalance.

 

Points to consider when detoxing

Here is a list of what you should pay attention to during a detox program:

  • You should include in your daily routine exercises that will support your detox.
  • You should make sure that you drink your daily required amount of water.
  • You should get regular sleep.
  • You should abstain from consuming excessive amounts of black tea.
  • If you do consume coffee or tea, you should make sure that you drink them without sugar.
  • You should avoid salt.
  • You should be careful which spices to use.
  • If there is a program decided in advance, you should stick to it and not change the order and time of meals.

 

In conclusion:

It is possible to list many benefits of detoxing when it comes to taking care of our physical, mental, and general health. Detox can be useful in freeing our body from the large amount of unhealthy food that we consume during the day either consciously or unconsciously. However, there is one specific point that we should pay attention to: Detox should be done consciously. The variety of nutrition sources that are included in a detox list must be provided. You should not deprive your body of vitamins and minerals. A doctor’s approval is recommended to make sure detox is appropriate for your body and detoxing should definitely be carried out under the supervision of a professional.

 

These articles may also be of interest to you:

Dietary Tips for a Healthy Life

9 Energy Foods to Give You an Energetic Start to the Day

The Enormous Effects of Dietary Habits on Our Psychology

11 Foods with Detoxifying Effects

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