These days we all spend time in our homes when Coronavirus affects the whole world. On the days when there is no curfew, we can sometimes go out for our needs. Here in this whole process; There are many precautions we need to take when entering and leaving the house and the process we are at home. Of course, these measures should be taken not only for coronavirus but for all epidemics. Here are the precautions we need to take in our home against epidemics.
Ventilate your home often
First of all, it is of great importance that the house is ventilated. Because in the houses where the windows and doors are closed, the air pollution inside increases to the greatest after a while. But, cleaning of any virus that can enter the house with air circulation is prevented. Thus, it is very important to air the house 2 or 3 times a day without saying summer or winter. Besides, the house needs to be cleaned with a vacuum cleaner. Yet, to prevent dust and mites from spreading, vacuum cleaners with Hepa filters should be used.
Wash your hands and do not take your hand to your face
Washing hands is very important when it comes to epidemics. Our hands touch many things during the day. Thus, the thought of "I am already at home why should I wash my hand?" Because it is possible to find an epidemic that threatens your health even on an external bag. That's why we have to wash our hands. When washing our hands, it is very important to wash them with soap and water for 20 seconds. Besides, cologne, alcohol-based wipes and cleaning-based alcohol sprays suitable for the skin can also be used. Also, whether you wash your hands or not, you should not take them to your mouth, nose, eyes, in short, to your face.
Use your elbow when coughing or sneezing
Living together at home brings many responsibilities. For example, when coughing or sneezing, we need to cover our nose and mouth with the inside of the elbow. Because if a person experiences a possible epidemic disease, it means that the disease is transmitted to other people living at home. When that viruses live on surfaces, the use of disposable wipes and elbows is of great importance.
Viruses and bacteria can survive on many surfaces for 2-3 days. Thus, the cleaning of the surfaces is of great importance. Cleaning of surfaces with alcohol-based cleaning products is of great importance, especially in the days when epidemics prevail. Areas such as door handles, handrails, toilets, tables and sinks should be cleaned.
Give your immune system the necessary attention
Regardless of whether you are home or out, one of the most important points is that your immune system should be strong. Because in the case of possible viruses and bacteria, we are likely to get sick with a weak immune system. A strong immune system means "war you can win". You should exercise at home, stay away from stress, care about things you love. Eat rich in vitamins and minerals, regular sleep and, and feed on probiotics and prebiotics.
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