In the transition period to spring months, fatigue, fatigue and drowsiness, which are common to many people, are referred to as spring fatigue. One of the main symptoms of spring fatigue are the changes that occur in metabolism. This tiredness, which is experienced only in the spring, is only temporary except for other chronic fatigue. Due to the increasing humidity in the air during the spring season, the air charge in the air also increases. Increase in electric charge plays an active role in the change of body chemistry and physiology.
These changes force the body into various adaptations and as a result spring fatigue occurs. This process is shorter for people living in rural areas and fatigue is felt more lightly. However, in cities which is contrary to the above, it is seen that fatigue is felt more when air pollution is taken into consideration. The effects of factory and exhaust gases on spring fatigue are too great to be underestimated.
What Are the Symptoms of Spring Fatigue?
In general, fatigue, weakness, and malaise are symptoms of spring fatigue, which are temporary conditions seen in many individuals. Symptoms such as dizziness, disposition for sleep, frequent yawning, feeling exhausted in the morning, numbness, general aches, mental distress, and constriction appear in those who are confronted with this condition. Among the mental distresses experienced during the transition to spring are indispositions such as being withdrawn, pessimism, anxiety and social phobia.
Spring fatigue is often confused with chronic syndromes. The easiest way to distinguish this is by seasons. Chronic fatigue can be an illness that can occur at any period of the year, while spring fatigue only occurs in the spring. Spring fatigue can be more difficult for people with chronic illnesses. People with problems such as heart failure, respiratory failure or renal insufficiency should be monitored closely.
Suggestions to Reduce the Effects of Spring Fatigue
In order to overcome spring fatigue, it is first necessary to re-examine the lifestyle of the person. Adopting a regular and disciplined lifestyle will minimize the effects of fatigue. In addition, they should show maximum attention to healthy nutrition and be sure to eat nutrients from fruits, vegetables and protein group every day. People who consume 3 main courses and 3 snacks per day have been observed to be more vigorous and energetic because they do not face hunger. Seasonal vegetables and fruits, plenty of water, herbal teas, dried nuts and protein-rich foods should be consumed.
In sunny weather, you should not go outdoors without a hat or without glasses. You should remain indoors at noon and the body should be protected from harmful effects of the sun. Comfortable shoes should be worn taking into account that the feet take the burden of the whole body during the day. You should also give importance to social life and focus on gatherings with friends. On holidays, plans including fun activities should be made rather than staying at home.
The Positive Effects of Sports on Spring Fatigue
Another way to reduce spring fatigue and feel less of its effect is to do sports. Reserving a specific part of the day with for sports will help you feel more energetic, both by socializing and by exhausting your fatigue. For those who work, if not every day, short-distance walks 3 to 4 days a week, will play an effective role in reducing fatigue. Individuals who have more time during the day can do sports such as pilates, yoga, swimming, or aerobics.
Things to Avoid
Harmful habits such as alcohol and smoking should be avoided in order to minimize spring fatigue which causes mental distress, fatigue, exhaustion, muscle aches, reluctance, indigestion or headache. Caffeine beverages such as tea and coffee should be minimized during the day, and sugar-free fruit teas should be preferred instead.