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27 June Wednesday

VITAMINS YOU NEED TO TAKE IN THE SUMMER

Your body needs certain vitamins more during the summer months. The reasons for this are connected to factors such as an increased need for energy, a faster metabolism and the hotter weather. It is very important for our physical health that the need for those vitamins is satisfied. If they are not, then you may feel tired or out of sorts, and your body will not have the vitamins that are necessary to prepare it for the winter. So here are the vitamins you need to take in the summer!

 

Why is vitamin A important?

The ultraviolet light in the summer sunshine damages our cells. This can cause the skin to age and wrinkles to form. This is why it is extremely important to take restorative vitamins such as vitamin A. A lack of vitamin A can not only cause skin problems. It can also lead to deficient hair, nails, teeth and bones, as well as generally feeling out of sorts and problems occurring with vision.

 

Where is vitamin A found?

vitamin a

It’s possible to find vitamin A in plant and animal based foods. Here are some foods that contain vitamin A: Broccoli, chard, zucchini, carrots, potatoes, melon, red pepper, grapefruit, peas, watermelon, fish oil, milk, butter, eggs, kidneys, cheese, yoghurt...

 

Why is vitamin C important?

Vitamin C is a very important vitamin for the immune system. Vitamin C deficiency is the cause of complaints such as dryness of the skin, muscle and joint pain, weakness of the hair follicles, weight loss, nose bleeds, and late wound healing. Vitamin C is therefore really important for ensuring a healthy summer and preparing for the winter months.

 

Where is vitamin C found?

vitamin C

Some foods that contain vitamin C are: Strawberries, melons, kiwi fruits, oranges, grapefruits, mandarins, lemons, blueberries, parsley, green pepper, red pepper, rosehips, red cabbage, rocket, cress, cauliflower, papaya, broccoli, green beans, sweet potatoes, peas, onions...

 

Why is vitamin D important?

As vitamin D is synthesized from sunlight, it can fall to critical levels during the long winter months. It is therefore best to stop this drop in levels and increase the amount of vitamin D in the body during the summer. In this way, the body helps to prepare itself for the winter. Problems caused by vitamin D deficiency include listlessness, joint and muscle pain, weight gain and digestive issues.

 

Where is vitamin D found?

vitamin D

Vitamin D can be synthesized in the body from sunlight. However, it is also possible to gain vitamin D from certain foods. The main foods that contain vitamin D are: Kefir, cheese, yoghurt, milk, ayran, fish oil, mushrooms, parsley, clover, oats, mackerel, salmon, liver...

 

Why is vitamin E important?

Vitamin E has an antioxidant effect on the cell membrane and helps to renew cells. It also improves the health of the skin and hair. These benefits make it an important vitamin for the summer season.

 

Where is vitamin E found?

vitamin E

Some of the foods which contain vitamin E are: Chard, sunflower seeds, almonds, spinach, black cabbage, ground red pepper, asparagus, wheat germ oil, hazelnut oil, almond oil, safflower oil, garlic, peanuts...

 

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