Date, which is often associated with Ramadan, has a very high nutritional value. This delicious food contains folic acid and proteins. Moreover, it is rich in minerals such as calcium, potassium, phosphorus, magnesium and sodium. Also very rich in fructose and therefore frequently used in diets, benefits of date are not limited with these. Here are the benefits of date, which is considered one of the most healthiest sources of sugar, proving that we should eat dates not only in Ramadan but also every season!
Helps keep the human body fit and healthy
Date contains more than 10 elements necessary for us to keep fit and healthy. So much so that scientists claim humans can live healthily on only date and water for years.
One of the benefits of date is that it is good for memory. Studies assert that long-term consumption of beta carotene, which is contained also in date, improves memory.
In addition to its high nutritional value, date is rich in antioxidants. Antioxidants are known to be very beneficial in preventing cancer, embolism and aging. Although fruits generally tend to perish when kept for too long, the antioxidant content of dates increases when stored in cold.
Has pain-relieving properties
As a natural source of magnesium, date is known to relieve pains and improve muscle contractions. Additionally, it is thought that date might be good for stress-related headaches by accelerating serotonin release.
Good for bone health
Thanks to its rich calcium content, date is very beneficial for bone health. It is thought that date can prevent osteoporosis which can especially develop in women. Eating three dates a day is known to meet daily need for calcium.
Date is a food with a very high fiber content. There are 3.5 gram fibers in 100 gram of dates. As such, it swells in the stomach and prolongs feeling of fullness. High fiber content activates the intestines and prevents problems like constipation.
Protects heart health
Thanks to its rich potassium content, date balances blood pressure and regulates cardiac rhythm. It is cholesterol-free and a strong antioxidant, and these properties reduce the risk of embolism by protecting heart from harmful bacteria.
Date has a high iron content. When consumed regularly, it increases hemoglobin synthesis in individuals with iron deficiency. Thanks to this action, it reduces the risk of anemia. Also, it increases red blood cell count with its Vitamin B2 and B3 content.
Supports the immune system
Date supports the immune system with the antioxidants, selenium and Vitamin C in its content. It eliminates harmful bacteria and germs from the body. Magnesium mineral in its content reduces the rate of potential infections in the body.
Beneficial for the nervous system
Studies show that vitamin B6 strengthens nerves. Thanks to its vitamin B6 and B1 content, date supports the nervous system health by developing a defense against stress.
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