We need to do exercise, which is indispensable for a healthy life, a routine. Although we sometimes maintain this routine, sports can be disrupted due to the rush of daily life. The pandemic process we are in maybe a good opportunity for this. During this period when we do many things at home, you can bring sports home. So you can exercise more safely and comfortably whenever you want. Who wouldn't want to meet the article more fit and healthy? For this, we have compiled various YouTube channels that you can follow while doing sports at home.
1. Walk at Home by Leslie Sansone
Walk at Home by Leslie Sansone is a different version of the program of American fitness instructor Leslie Sansone, which has been developed for many years. It can be an excellent option for those who love to walk. According to the length you choose, you are walking for miles where you are. This exercise without equipment offers much more than walking with synchronized movements. There are various options on the channel for those who want to increase their training intensity.
2. Chloe Ting
Chloe Ting, whose name we have started to hear more recently, promises a tremendous change with her different programs. The videos she shot with the concept of "Challenge" are followed with great interest. Thanks to these programs, many people share the change in their body on YouTube. You can try videos prepared for the whole body or specifically for the area you want to work with.
POPSUGAR Fitness offers exercise videos prepared by renowned trainers and fitness experts. From the workouts of Victoria's Secret models to fat-burning Tabata exercises, there are many different options. If you want to add fun to your sports, you can also try dance videos. You can watch videos that can be applied with or without equipment from your home.
4. Yoga with Adriene
"Find out what feels good!" The yoga programs that Adriene Mishler shared on his channel may be useful for you, too. You can follow the "Yoga for Beginners" video series and learn the basics of yoga. You can find videos on various topics from overweight to applications that can be good for migraine on the channel. You can also see your progress with your own eyes by applying the "30 Days of Yoga" video series day by day. During the pandemic process, you can take time for yourself and relax your body and mind.
Promising always to be free, HASfit offers more than 1000 exercise videos on its channel. In addition to getting in shape, the channel also provides advice for keeping fit and motivated and shares meal plans. You can create a fitness routine by choosing a few videos for yourself.
Jessica Smith, a certified trainer, posts videos on a weekly basis. Videos are divided into different playlists on the channel, which includes HIIT and Barre workouts and meditation and walking exercises. Thus, you can easily choose and follow up regularly. Besides, these videos have different options for those with physical limitations such as joint fragility, pre / postnatal body changes, or being dependent on a chair.
7.My Fitness Partner
Accompanying you throughout the entire process to get in shape, coach Ayşegül Demirsoy offers training and informative videos on the My Fitness Partner channel. If you wish, you can follow fun Zumba videos or try regional slimming videos at home.
8.The Fitness Marshall
Sharing his dance and exercise moves accompanied by fun music, Marshall offers a fast-paced cardio session. Videos prepared with popular songs allow you to enjoy while exercising. You can choose a song you like and start.
9. Fitness Blender
Led by a couple of fitness trainers, the channel has 600 exercise videos of different lengths. The videos contain all kinds of information that will make your work more comfortable, and you need to use the equipment until the time remaining for the next workout. You can also add this channel that shares exercises for everyone to your list.
You don't need equipment for videos made by certified pilates and fitness instructor Cassey Ho. It is possible to find training for every difficulty level on the channel. You can choose from exercises covering the whole body or focusing on specific parts of the body such as the waist and legs.