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TOP 10 IMMUNE SYSTEM FRIENDLY FOODS AGAINST PANDEMIC DISEASES

Our immune system is the defence system that protects us against diseases. The only way to combat the pandemic s we have known or coronavirus is possible is by having a strong immunity. Healthy nutrition is one of the things that can be done to improve immune system health. Because healthy foods contain useful substances in their content our body needs. Here are some of the foods that will keep our immune system strong against pandemic diseases!

 

Citrus fruits

Narenciye meyveler

You can consume vitamin C rich fruits like Grapefruit, oranges, tangerines and lemons. That is why many people prefer to such foods when they have flu. Vitamin C is known to support the immune system. It is also very effective in fighting infection by increasing the production of white blood cells. For your immune health, you should include adequate fruit consumption in your diet.

 

Red pepper

Red pepper contains twice as much vitamin C as citrus. It is also rich in beta carotene. Thus, to strengthen your immune health, you should not miss the red pepper from your table. Red pepper helps keep your skin and eyes healthy as well as strengthening immunity.

 

Yoghurt and kefir

Yoğurt ve kefir

Researches reveal that probiotic nutrients strengthen the immune system health. Also, probiotic foods prevent the formation of inflammatory diseases and show antioxidant effects. Thus, by adding foods rich in probiotics such as yoghurt and kefir to your diet, you can have stronger immunity.

 

Fish

Omega-3 fatty acids are known to be very effective in strengthening the immune system. Especially cold sea fish is rich in Omega-3, which has a high antioxidant effect. So, experts recommend consuming fish twice a week for strong immunity.

 

Ginger

Zencefil

Fresh ginger is the food keep the immune system strong against pandemic diseases. Fresh ginger is very rich in vitamin B6, vitamin C, calcium, iron, magnesium, potassium, manganese and fibre. Thus, it is thought to have a protective effect against pandemic diseases.

 

Garlic

Sarımsak

Garlic, which adds flavour to the dishes, is also a panacea for our health. Garlic has a strong antioxidant effect thanks to the substance named allicin. It supports the immune system and makes our body more protected against diseases.

 

Broccoli

Broccoli is also a vegetable with a high content of vitamins and minerals. It contains vitamins A, C and E, as well as many antioxidants and fibres. Thanks to its rich content, it supports the immune system health. It also provides the greatest contribution to the body. To take full advantage of broccoli, it should be cooked as little as possible.

 

Spinach

Ispanak

Spinach is one of the health store vegetables and is rich in vitamin C, antioxidant and beta carotene. With these features, it increases the immune system's ability to fight infection. Spinach is recommended to be undercooked like broccoli. The vitamin A in its content increases when it is cooked and allows other foods to be released from oxalic acid.

 

Oats

Oats have a stimulating effect on the immune system. It is also very rich in beta-glucan. It is known to be effective in the treatment of cancer, microbial infections, diabetes and high cholesterol. Therefore, oat should also be included in the diet for stronger immunity.

 

Dark chocolate

Dark chocolate, a healthy and delicious food, is rich in probiotics. It also contains an antioxidant called theobromine. With this feature, it contributes to strengthening the immune system by protecting the body cells from free radicals.

 

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