If you want to challenge the years, you can start by making adjustments in your nutrition program. It is up to you to prevent ageing with some foods you add to your diet list! Although we use cosmetics and medicines to look young, natural products offer us real youth elixir. By consuming foods containing vitamins, antioxidants and Omega 3, it is possible to prevent the ageing of your skin and the formation of wrinkles on your skin! Here are 10 anti-ageing nutrients!
Turmeric, which rejuvenates the skin with its anti-ageing effect, also helps to protect against diseases as it reinforces the immune system. It also has features such as strengthening memory and developing learning skills. We can say that it helps those who want to lose weight and get rid of oedema. It is also a powerful weapon for those fighting diabetes. You can use turmeric as a spice to flavour your meals. If you put black pepper along with turmeric to meals, you can see the benefits faster, as this pair will come together and increase absorption.
Water is the most important secret of skin that always looks young with its anti-ageing effect. If you want to challenge the years, try to drink 2.5-3 litres of water a day. If you cannot get into the habit of drinking water, you can drink cucumber, mint, lemon or cinnamon sticks in a jug of water and consume your water more enjoyably. After consuming coffee, you need to drink 2 glasses of water. When supplemented with water, coffee rejuvenates your skin.
3. Animal Foods Containing B12
Foods containing vitamin B12 have a very strong anti-ageing effect. Cold sea fish such as salmon are particularly rich in B12. It is not possible to get vitamin B12 from other foods other than animal foods. For this reason, animal food consumption is essential.
4. Tripe and Head Trot Soups
Consuming foods rich in collagen provides significant contributions to skin beauty. Since tripe and head trotter soups are rich in collagen, they should be included in the diet list of those who want to look youthful all the time. If you do not have blood pressure and heart disease, it is useful to consume these soups several times a week. Thanks to the high rate of collagen in these soups, your skin tightens and rejuvenates.
Being a full omega 3 reserve, walnut nourishes your skin and protects your skin's elasticity. In this way, you will encounter wrinkles much later than your peers. Besides, it strengthens memory, protects your cardiovascular health and helps the blood flow in the brain to take place healthily.
Egg, which is indispensable for our breakfasts, takes its place in our list as a food rich in collagen and elastin. Thus, it limits skin wrinkles and prevents ageing. Thanks to the stem cells it contains, the egg makes the skin look smoother and renews it. If you do not want to get old early, do not neglect to put an egg on your breakfast table every day.
Blueberries, which are very rich in minerals and vitamins, are also a very good source of fibre. It helps your skin look younger as it is an effective antioxidant. Diabetics can also consume it with peace of mind because blueberries are very low in sugar compared to other fruits and vegetables.
Avocado, which is a very good source of vitamin E and B, has been used for skin health, especially in creams, for many years. It provides moisture and rejuvenates your skin when consumed frequently. If you want to prevent wrinkles, be sure to include avocados on your table regularly.
Tomato, food that you can easily include in all your meals, also gives your skin a brighter and younger look. The vitamin C in it helps keep your skin fresh. It also protects your skin against the harmful rays of the sun because it contains lycopene.
10. Bell Pepper
If you are looking for an anti-wrinkle nutrient, you can write bell peppers high on your list. It renews your skin because it is a source of vitamin C and contributes to collagen production. But pay attention to its maturity when purchasing because the vitamin C ratio is higher in ripe and brightly coloured bell peppers.