As the summer is getting closer and closer, change of air in springtime affects both our hormonal balance and metabolism of our bodies, makes us depressive. During these days, it is possible to feel continuously exhausted. So, how do we overcome this situation, which we can name as “spring fatigue”? Of course! Experts say that nourishment and exercise patterns become more important in springtime and that it is possible to overcome spring fatigue if people are more attentive. Here are some recommendations about your regular exercise and nourishment...
Especially it is hard to know estimate the time of mid seasons, keeping pace with changing season can be hard for our metabolism. Therefore, we need to make our metabolism continuously work so that our body may overcome this fatigue. Stay hydrated helps protect your circulatory system and make your metabolism work.
Increase your fruit and vegetable consumption
Fruits and vegetables have many different and useful vitamins and other antioxidants, which our body need. And don’t forget that Turkey is especially a rich country in fruit and vegetables during springtime. Therefore, during mid seasons, we mostly include fruit and vegetables to our meals in order to make the most of these healthy foods.
Don’t forget the importance of B Vitamins
B Vitamins are really effective to decreases stress and help overcome fatigue. If your body lacks these vitamins during springtime, you may feel more exhausted. Therefore, you had better include foods, which are rich in Vitamin B, such as cereals, egg, red meat to your meals.
Increase your meal number per day
As springtime compels our metabolism, it is a good option to increase your meal number. If you increase your meal number, you can relief your digestive system, as well. In short, if we don’t often feel hungry during the day, we don’t eat too much in main meals and protect the health of our digestive system.
Don’t neglect to exercise
You should be more careful about your exercise pattern. Even walking half an hour every day helps protect your hormonal balance and accelerate your metabolism. Don’t forget! These points will help correspond the requirement of your body for oncoming summer. In addition to walking, various sports like riding a bike can help you to get rid of spring fatigue and make you feel more energetic. Some sports such as stretching exercising, yoga, pilates can also relax your body and mind. Whatever you prefer, you should be more careful to move in the springtime! Thanks to these recommendations, you can overcome springtime fatigue and meet with the summer!
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