Hair loss; may occur due to hormonal changes, stress, chemical products used, genetic factors, and some skin diseases. If the shedding is not very intense, there is no need to worry about hair loss exceeding two months. However, severe hair loss that lasts for more than two months and recurs many times a year may indicate health problems. Apart from this, there is a natural shedding process of the hair. Each strand of hair lives for an average of 5-6 years and naturally falls out towards the end of this period. Hair loss up to a hundred strands a day is natural hair loss. However, if the shedding is intense, if 5-10 hairs can be touched when the dry hair is connected, this is not a natural shedding. In this case, the underlying cause of the spill should be investigated, and a solution should be found accordingly. It may be necessary to make significant changes in lifestyle. In particular, it is essential to intervene in the hair that has lost its shine and looks unhealthy. There are many things you can do to prevent hair loss and have healthy hair. Here are tips to prevent hair loss...
Improve Your Diet
Like in other parts of the body, the energy and nutrient source of the hair is the consumed food. The way to have healthy hair is through a regular and rich diet. Diets devoid of protein and consuming too many carbohydrates can have adverse effects on hair. It is possible to have healthy and vibrant hair by adding foods rich in iron, protein, and minerals to your diet list. Biotin, also known as the beauty vitamin, is an essential vitamin for hair and scalp. You can get biotin naturally from eggs, cauliflower, and cheese.
Pay Attention to Your Sleep Pattern
The sleep process, in which the body enters the renewal process, is very important for hair health. Your hair is susceptible to changes in your body, so it's normal to notice the damage caused by irregular sleep in your body. Sleep disorder, which negatively affects the immune system, causes hair loss and loss of volume. By regulating your sleep, you can have a more robust immune system and prevent hair loss.
Avoid Harmful Habits
No one does not know the damage caused by habits such as alcohol and cigarettes on health. Such rituals are very damaging to the hair as well as the whole body. Smoking causes changes in the DNA structure of the hair, reducing the quality of the hair and making it prone to shedding. Therefore, it is possible to have healthier hair by avoiding such habits.
One of the biggest causes of hair loss is stress. There may be no way to keep pressure out of your life, but you can learn to deal with it. For example, creating a meditation routine makes you more resilient to stress. That paves the way for you to have healthier hair.
Keep Your Hair Away From High Heat
Many of the hairstyling treatments you apply damage your hair. In particular, processes such as blow-drying and pressing, which contain high heat, create irreversible damage to the hair. This is because the heat evaporates all the hair's moisture, making it drier and more damaged. Avoiding such procedures prevents hair loss.
Don't Comb Your Hair While Wet
Wet hair is more fragile than dry hair. Hair follicles that expand with the effect of moisture become more vulnerable to external influences. Therefore, when you comb your hair when it is wet, you will cause more shedding. It is more suitable for your hair health to comb the hair when it is slightly damp.
Massage Your Scalp
Massaging your scalp several times a week helps stimulate your scalp and increase blood flow to the hair follicles. In addition, massage with other natural care products such as coconut oil, almond oil, rosemary oil, argan oil, wheat germ oil, jojoba oil, and pumpkin seed oil reduces your hair loss.
Rinse With Green Tea
Green tea is rich in substances that help reduce dihydrotestosterone (DTH), a hormone that shrinks hair follicles. Rinsing your hair with green tea several times a week contributes to the general condition of your hair. Green tea, which prevents hair loss, also eliminates dandruff and scalp dryness.