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5 August Monday

TIPS FOR HEALTHY WEIGHT LOSS DURING SUMMER

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Summer changes our eating habits and daily routines. In order for our body to keep up with these changes, we should support it with healthy eating habits and a healthy lifestyle. On the other hand, as summer clothes and swimming suits make many of us nervous we are more inclined to losing weight during summer. Plus, summer is actually an ideal time for losing weight. During summer, with increased perspiration the metabolic rate is boosted, helping us lose weight more easily. Here are some helpful tips for healthy weight loss during summer!

 

1. Drink plenty of water

Our body needs more water during summer as we sweat more. Consuming beverages such as tea, coffee or soda as substitute for water is not good for our health and can even lead to weight gain. With that in mind, we need to consume 2-3 liters of water a day to meet our required daily intake and speed up our metabolism.

 

2. Sleep well and get up early

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Regular and quality sleep has a revitalizing effect on metabolism. Although we tend to go to bed late in summer, it is very important that we sleep and start the day early if we want to achieve our weight goals. That is why we should try to sleep and get up at the same time everyday. Keep in mind that our metabolism activates with the daylight.

 

3. Drink herbal tea

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Green tea is known to boost the metabolism. Switching from fizzy drinks to cold herbal teas is a much healthier option. Green tea, the most consumed among them, suppresses appetite, boosts the metabolism and improves digestion.

 

4. Be active

Due to high temperatures, we tend to move less during summer days. In order to reach a healthy weight, however, we need to increase the level of our daily activities. Luckily, summer season offers many activity opportunities such as swimming, hiking, and cycling. All these activities, of course, should be done during cooler hours of the day.

 

5. Do not starve yourself

If you think you need to starve to achieve healthy weight, you are wrong. Reducing your portion sizes can be beneficial in every aspect, but starvation would slow down your metabolism. So, do not forget to add healthy snacks in your diet.

 

6. Consume natural detox foods

For example, vinegar, in addition to its countless health benefits, also increases the metabolic rate. Parsley, on the other hand, has a significant detox effect and is a great metabolism rate booster. Try to include these tasty and natural detox foods to your diet to support weight loss and improve your general health.

 

7. Do not skip breakfast

Breakfast, as everyone says, is the most important meal of the day. Having breakfast within half an hour after waking up increases the metabolic rate and aids faster weight loss. With that in mind, by starting your day with a healthy and moderate meal, you too can reach your weight goals.

 

8. Keep away from bread

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To reach your weight goals, you might need to reconsider your relationship with bread. Although white bread seems to be the culprit, it has actually the same amount of calories as whole-wheat bread! Still, whole-wheat bread rich in fiber is the best choice as it prolongs the feeling of satiety and balances the blood sugar. So you better replace white bread with whole-wheat bread, and remember that even healthy foods should be consumed in moderate amounts!

 

These articles may also be of interest to you:

8 Wonderful Effects of Regular Exercise and Controlling Your Weight

Dietary Tips for a Healthy Life

You Are What You Eat! The Enormous Effects of Dietary Habits on Our Psychology

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