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THINGS TO KNOW ABOUT GUARANA, THE POPULAR FOOD OF RECENT YEARS

Son Yılların Popüler Besini Guarana Hakkında Bilmeniz gerekenler

Guarana is a small fruit that has gained popularity recently but has been used for centuries for its therapeutic properties. Also known as "Paullinia Cupana," guarana grows in the Amazon Forests in Brazil. This little fruit resembles a human eye with red eyelids. It consists of the small black core on the round white tissue and the red shells surrounding it. The taste is bitter and harsh. The seeds of the fruit are generally powdered and used. The beans in powder form are consumed by mixing them into drinks or dissolving them in water like coffee.

 

Amazonian natives have consumed guarana for centuries to cure many ailments. The local people know it for its stimulant and medical aspects. Locals use guarana for the aphrodisiac effect as well as the treatment of headache and fever diseases. Therefore, fruit mostly occupies a vital place in the pharmaceutical and cosmetic industry. Besides, it is also included in non-alcoholic energy drinks and foods that help to lose weight. The fruit contains stimulants such as caffeine, theobromine, and theophylline. Plus antioxidants such as catechin, saponin, and tannins. So, what are the benefits of guarana fruit for our body? Here's what you need to know about guarana fruit.

 

Benefits of Guarana Fruit

 

1. Protects Against Cancer

Guarana provides essential support in cancer prevention and the fight against cancer thanks to its anti-cancer components (catechin, epicatechin, procyanidins) and vitamins (A2, B1, B2, B3, B4, and C). Studies show that fruit weakens breast and colon cancer. However, it is observed that it prevents cancer formation, reduces tumor cells, and reduces liver tumors' risk.

2. Gives Energy, Increases Focus

Guarana contains 4-6 times more caffeine than coffee. It is also used in energy drinks due to its ingredients. Caffeine and other components in guarana stimulate the central nervous system. That allows for an increase in brain performance and physical performance. It helps you focus better.

Studies show that people who consume guarana feel less tired than others. Another survey results reveal that guarana consumption positively affects memory, cognitive performance, and mental state.

3.Helps Slimming

Guarana increases the metabolic rate. In this way, it plays an essential role in balancing the weight. It helps digestion. It is suitable for obesity, hypertension, and metabolic disorders. Studies show that the foods containing this fruit are effective in losing weight. However, studies on animals reveal important findings that the guarana fruit suppresses the genes that cause oil formation and activates the opposite gene.

4. Supports Cardiovascular Health

Antioxidants in guarana help regulate blood flow and prevent blood clotting. It reduces the activities caused by bad cholesterol and prevents the accumulation of plaque in the vessels. Researches have been done on the fruit; it prevents hardening of the arteries, proliferation, and formation of fat and antioxidants.

5. Regulates the Intestinal System

Guarana is useful for diarrhea thanks to tannins, one of the antioxidants in its structure. Tannins stick to the inner part of the gut and form a layer there. This layer reduces water absorption and helps with diarrhea. Caffeine helps regulate bowel movements. Therefore, it is possible to say that guarana is also useful in combating constipation.

6.Beautifies the Skin

Guarana is widely preferred in the cosmetics industry. It is selected in the content of many shampoos, lotions, creams, and soaps. Its ingredients repair cellulite and age-related skin damage. This fruit increases the collagen level; It is suitable for wrinkles, sagging, and under-eye problems.

7.Reduces Pain

Guarana has been known for its pain-relieving properties for centuries. For this reason, it is also included in the content of some pain medication. However, its pain relief feature ends after the effect of the food wears off. The fruit is also suitable for menstrual pain and injury-induced pain.

Important Warning for Those with Hypertension and Pregnant Women

One gram of guarana contains about 50 milligrams of caffeine. Therefore, people with hypertension should consume this fruit under the supervision of a doctor.

Pregnant women should avoid consuming guarana. Even if it is to be used, it is recommended to consume it under a doctor's supervision and in small amounts because excess caffeine can negatively affect the baby's development and increases the risk of miscarriage.

Side Effects of Guarana

The excessive use of guarana causes some side effects. In an excessive use of Guarana conditions such as:

  • Heart palpitations
  • High risk of diabetes
  • Headache
  • Insomnia
  • Nervous system problems
  • Diarrhea
  • Eye pressure 

can be observed.

 

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