Many people decide to fast during Ramadan. However, if your job is challenging or requires attention, you need to pay attention to certain things. So, what are the things to be considered while working and fasting at the same time? Here are the answers...
Get prepared in advance
If you are working and have addictions such as tea, smoking or coffee at the same time, you should definitely ditch such habits before Ramadan starts. Otherwise, you can experience stress, poor concentration and headache because of deprivation while fasting.
Finish difficult works in the morning
If there is a difficult and demanding work in your to-do list, you should definitely deal with it in the morning. This has a very logical explanation: There is a short time between sahur and morning. Thus, you don’t feel much thirsty and your blood sugar and blood pressure are not low. This means that morning hours are the most productive time to work. On the other hand, performing difficult and demanding works at the end of the day means becoming weak and unproductive.
Pay attention to what you eat in iftar and sahur meals
If you wish to fast while working, you should pay more attention to what you eat. Paying attention to what you eat is very important for your productivity, health and weight. You should avoid foods like margarine, butter, pastries, chocolate, fizzy drinks and fried foods in iftar and sahur meals. Such foods decrease your productivity during the day to a great extent.
A diverse diet matters
Another thing to pay attention to during Ramadan is giving importance to a diverse diet both in iftar and sahur meals. Consuming food that contains vitamins, minerals, proteins, carbohydrates and healthy fats is very significant for body health and productivity at work. On the other hand, overeating might cause weight problems with metabolism slowing down. Therefore, eating your iftar meal with soup and bread at work and then eating properly at home can prevent poor diet and overeating.
If you have headaches...
Many people who fast while working can have headaches. Sometimes severe pains might be challenging and you should see a doctor in such cases. However, there are some tips to deal with mild and moderate pains at work. Relaxation exercises and breathing techniques at the workplace might help relieve your headache. If possible, taking a short nap can also help.
Don’t forget to wake up for sahur!
There is a big difference between fasting at home and fasting at work. Many people are less active at home and they have the comfort of sleeping. However, when you have to be active at work, you should eat properly in sahur meal. Many people don’t want to wake up and disrupt their sleep as they would go to work in a short time after sahur. But eating the sahur meal helps you have a productive and energetic day. Remember to eat your sahur meal as if it is breakfast and drink plenty of water!
These articles may also be of interest to you:
8 Essential Dishes and Desserts for the Ramadan Feast Table
Is It Okay to Do Sports While Fasting?