You may be longing for forests full of bird sounds and for idyllic corners where green and blue meet. Your greatest desire may be to lean against a tree, walk barefoot on the beach, or take a stroll by a lake. As a result of that unique, innate love for nature, we need to escape from the crazy pace of life. This need, which gives rise to similar desires in almost all of us, is increasing daily because the modern and urban lifestyle causes us to spend more time indoors. Yet, scientific studies emphasize the importance of individuals spending time in nature and green spaces. So, why is it so important to spend time in nature? Here are six reasons to spend time outdoors that will motivate you to spend more time in nature.
1. Increases Your Vitality and Stamina
Every time you are filled with the joy of life, your vitality increases. When you spend time in nature, you feel the maximum level of physical, intellectual, and emotional energy. Scientific studies on the effects of natural environments on human health prove that spending time in nature increases vitality. Although we have a modern life, we all have a primitive self. It is to this primitive self that we owe our most basic instincts of existence and survival. Every time we are in touch with nature, these motives become stronger. Thus, the time we spend in nature increases our desire to continue living and our resilience.
2. Helps Reduce the Negative Effects of Stress
When we are in nature, we move away from social expectations, financial concerns, and artificial worlds built with our own hands. As we move away from our sources of stress, their effects diminish, and their importance fades. For this reason, meeting with nature today is described as eco-therapy. Even watching natural beauties and a green environment has positive effects on stress. The deprivation of nature, which occurs with the increase in time spent in front of the screen, is considered one of the leading causes of depression and anxiety. Whereas; It is possible to protect our mental health with a 20-minute walk in the park without breaking away from society and our responsibilities.
3. Boosts Creativity by Inspiring
Our mind, which is constantly on the alert with the stimuli and distractions of modern life, calms down in nature. Spending time by the sea or among the trees allows our minds to wander freely and awaken the creative side. Your problem-solving ability develops with the universal desire to create that nature awakens. When you are in the scenery, you can find the opportunity to get away from the noise that fills your mind as much as the outside sounds. With a clear sense, you can easily overcome focus problems.
4. Helps Strengthen Your Immune System
A series of studies by scientists show that individuals who spend time in forests, parks, and open spaces have stronger immunity. The phytoncides contained in the fresh air and the vitamin D level, which increases with the absorption of sunlight, are among the factors that support immunity. In addition, our physiological structure, whose primary purpose is to keep us alive, goes into resting mode when we are in nature. During this resting mode, our body spends its energy on strengthening our immune system.
5. Strengthens Memory
Spending time outdoors naturally stimulates our brain. Hearing different sounds, discovering and smelling something new helps improve brain function. The naturally cultivated brain renews our ability to focus and directed attention. Thus, our memory is strengthened, our ability to concentrate increases.
6. Helps You Find Your Self
For many people, spending time in nature is seen as an activity that is a source of calmness, peace, and tranquility. The vitality and spirit of nature remind us of the fragility of life. It makes us feel that we have a connection with every living thing and that we are an essential part of the whole. In those precious moments spent in nature, you can get the opportunity to get closer to yourself with pure consciousness.
Elite World Sapanca Hotel invites its guests to listen to the silence in the peaceful nature of Sapanca. Fit Life Sapanca reunites its guests with the forest, who want to nurture their souls by harmonizing with mother nature. You can renew your soul with the "Reinvent the Forest" program, including a forest bath and a sound bath. You can also focus on yourself by doing meditation and yoga right in the heart of green nature.